Stress LESS through Mindful Living®
Are you suffering from Empty Nest Syndrome? It is the time of year for Empty Nest Syndrome. Your children have left their home nest and are off into the world. Now you are left home alone with no distractions from your children and your personal life choices are looming in front of your eyes. Maybe…
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What on Earth is going on? Monday’s Navy Yard shooting sent many people in the nation into new levels of shock. Why is this happening; and only days after the 9/11? Did we not learn anything from the Fort Hood shooting in 2009? Have we spawned angry copycats in the U.S. who are resorting to…
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Do you remember having a pen pal in elementary school? Having one was once a popular pastime. With the growing popularity of Facebook and Skype, the popularity of pen pal programs seems to be dying out. But, that’s not necessarily true. In the past, these programs gave millions of people the opportunity to practice their…
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It’s the time of year where the kids headed off to college. You might be the parents of children that got married or moved away for new and exciting opportunities. Perhaps you are now left with an empty house and a heavy heart don’t suffer from empty nester feelings! Here are some tips to get…
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A few years ago some considered corporate social responsibility a hot trend that was far less than a profitable. Luckily, a recent study on responsible shopping shows that nearly half of global consumers are likely to pay extra for products and services if the company gives back to society. Global consumers concerned about making social…
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The day kids have been dreading all summer is quickly approaching. There are 79 million American students, from pre-school to college, returning to school this month. Fortunately, there’s a way to lift their spirits by sending them back to school in style. Cool school supplies can make the first of school seem a little bit…
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August 18 marked the 95rd anniversary of the passage of the 19th amendment to the constitution that granted women the right to vote. Less than a century ago, we could not vote. An untold number of women spent 70 years of struggle and committed their lives to obtain women the rights that men enjoyed from…
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Despite the weak job market, there is one field that continues to be in-demand: environmental jobs. Getting paid to save the world has never been easier with this green jobs. More companies are “going green,” creating niche job opportunities. According to research from the White House, other occupations will only grow 14 percent between 2000-…
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For many parents, who are tightening their wallets and spending less, back-to-school chaos is also a time of overwhelming confusion, depression and anxiety. American families are truly overwhelmed with concerns about money, time, and the wellbeing of their kids. Here are simple tips to avoid back to school chaos as you kick off the school…
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Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in his research that many studies show that family meals contribute to healthy teens on every level. More than any other factor he discovered in happy,…
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