Stress LESS through Mindful Living®
Let your SELF become mesmerized as you enter this beautiful swirling galaxy in outer space. Relax as this dreamy, ambient music, as the universe, expands and contracts. This natural swirling galaxy is inviting you to understand the natural flow of our powerful universe. Try to surrender your worries and thoughts to this omnipotent, flowing, universal…
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Allow your SELF to relax and let go of your worries while you watch and listen to the crashing waves, as they wash upon the distant rocks. Problems come and go as the waves do, nothing is permanent. Remember, like the saying goes, what’s meant to be will always find its way. Don’t spend your…
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Seek solace from the cleansing power of the tremendous waterfall. Take comfort in the knowledge that you emerge a new person with each new day. The natural imperfections found in rocky surface underneath the path of the strong currents are slowly yet surely whittled away, revealing that Mother Nature can better everything she happens upon.…
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Let feelings of calm and relaxation take you over as you enjoy this beautiful oasis of waterfalls that lies deep in a jungle, far away from the rest of the world. Listen as the birds call to each amidst the soothing falling water as your troubles fade away. Video: http://www.pexels.com; Audio: http://www.freesound.org
Enjoy the sound of this magnificent water powerfully roaring over the majestic rocky mountains.
There are three natural reactions to fear: fight, flight or freeze. This TED talk has been described as one of the most inspiring for overcoming fear. Listen as Leonard Kim explains that by letting his fears guide him, he was able to completely reshape his life. Up until the age of 28, personal branding expert…
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Brené Brown studies human connection, which as she states is our ability to empathize, belong, love. Watch as she discusses the power of vulnerability, courage, authenticity, and shame. These four emotions and characteristics are things we come into contact with every day, and Brené Brown has spent the last 10 years studying them. In a…
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Enjoy the scenery of a calm, quiet field in the early morning hours before the dew has been washed away by the rays of the sun accompanied by the ambient background soundtrack. Video footage from www.freeloops.tv; Audio from www.zapsplat.com (David Miles, Track Title: Shades of Orange)
June is a rescue raccoon who’s spoiled rotten — she’s always climbing into the sink or getting into trouble, but her dog sister Waffles keeps a close eye on her. Thanks to The Dodo’s series, Odd Couples, you can see how Waffles became protective of June as soon as they met. Now they stick together…
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A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness
