Stress LESS through Mindful Living®
March is Colon Cancer Awareness (or Colorectal Cancer Awareness) Month. I have been a gastroenterologist for many decades. In this time I have experienced dynamic changes in the growth of our field. We have developed incredible diagnostic tools to find cancers and now use numerous innovative treatments for colon cancer. One in twenty people will be…
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It’s time to put the gray energy of winter behind us and accept the thrill of spring to a new blossoming life. Below are some simple tips to transform and energize your life this month. 5 Mindful Tips to Enjoy the Thrill of Spring Paint! Paint something. Anything! Putting some new happy colors on your…
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Understanding the Ancient Chakra Energy System Understanding the chakra system has been a powerful source of healing for me throughout the years. A Taoist monk almost thirty years ago taught me about the basic building blocks of chakra energy centers living in our bodies. Many people don’t know about chakras, so I am going to…
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Colorectal cancer is the second leading cause of cancer-related deaths in the United States. Because of this, researchers are looking for causes for the increase of colon cancer in young people. Increased drinking in young people, bad diets lacking fresh fruits and vegetables, too little exercise, being overweight and obese, and smoking are believed to…
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Between budget cuts and tight school schedules we are in a music crisis in our schools. Music is disappearing from our schools or worst in most schools is just an expandable subject. This is resulting in music classes and training disappearing in our schools. Music education is essential in schools for the development of our…
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This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So if you suffer from insomnia,…
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When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories. You can jump rope alone but it is also a great fun, family activity. For instance, here are jump rope workout games and activities for kids…
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If your work environment could use a “pick me up,” team building activities may be the answer you’re looking for. Team building exercises are not only a fun way to boost morale, but they can also relieve stress. According to research published in Psychology Today, promoting respect and team bonding activities can make a huge…
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Spring is the time for our ancient ritual of spring cleaning. Instead of dreading this annual organizing and cleaning period, get inspired by new approaches. Spring cleaning doesn’t have to be a personal or family affair. Why not ring up your neighbors and get a plan going? You and your neighbors can make it a…
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This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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