Stress LESS through Mindful Living®
Today marks the first day of spring. Over the next couple of weeks, we’ll be putting away our coats and sweaters and grabbing our sandals and shades. Not feeling in the “spring mood?” We can fix that! Celebrate spring and start the season off right with the eight tips listed below. 8 Ways to Celebrate…
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Whether it’s a snow day or a really bad rainstorm, being stuck inside can be both stressful and boring, especially for young kids. Children today have so many options for indoor entertainment: tablets, gaming consoles, and endless TV/movie streaming options, but eventually even these things become boring. Fortunately, you can keep the little ones entertained…
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Why are flowers important? What is the effect of flowers on us? They reduce stress and depression! Having flowers for your home or having flowers at work can give you energy and boost your enthusiasm. So, in all, they help promote better mental and physical health. The Effect of Flowers on Human Beings Why are…
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Why Do We Procrastinate? Feeling Overwhelmed. When we feel overwhelmed with too much work we feel paralyzed and overloaded. When you see a new thing to do you just get flooded. Lack of Relevance. The project doesn’t have any real importance or relevancy to you so you are reluctant to put time into it or…
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They say an elephant never forgets, and the elephants at Elephants World in Thailand will never forget Paul Barton. One thing the elephants will never forget, for example is ‘Piano for Elephants’, thanks to Paul. Elephants World Elephants World is a self-supporting Environmental Conservation Organization that cares for domestic elephants, situated just outside the town…
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Reading is a wonderful way to relax and expand your mind. If you haven’t gotten much reading done this year, this month is the perfect opportunity for you to get started. We’ve got a Mindful reading list for Women’s History Month that you’ll love. National Women’s History Month has been celebrated since the 1970s and…
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The American Psychological reports that 65 percent of employees reveal that work is a significant source of stress in their lives. Our workplaces continue to be a key stressor in our lives. A new term for a type of work stress is “brownout.” Most of us are familiar with the term burnout but brownout is…
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Do you have a busy morning routine? Most people do, and unfortunately, they may have to choose between making time for morning exercises or meditations. But, there is a solution. By taking up running, men and women can get a cardio workout while they meditate. Most people take up running for health reasons. Running burns…
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A little Spring Cleaning on the inside can change your life! One of the easiest ways to live mindfully and overcome your stress is to do some inner spring cleansing. Just remember the acronym S-P-R-I-N-G S=Serenity Rid your mind of pesky inner cob webs! The opposite of stress is serenity. Your body experiences the relaxation…
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Flowers, birds and lovely weather are on the way, but spring also brings on certain types of stress unique to the season. We think of all the coming holidays like our kids’ spring break, Easter, and Passover; all of the spring cleaning tips and related expenses; and allergies are about to kick in full swing,…
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