Stress LESS through Mindful Living®
Communication skills are key. We all strive to work in an office that is brimming with positive energy. Mindful bosses and Mindful employees are essential to a productive workplace, but it’s only the beginning. A successful office achieves harmony and productivity through open and respectful communication between the workers. Without such communication directions become unclear.…
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Are you looking for a tasty snack to have at work? Look no further than almonds. They’re delicious and require no prep time. Plus, there are numerous health benefits of almonds. One serving of almonds is a 1/4 of a cup or 23 almonds or a simple handful (depending on how you prefer to measure).…
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Insomnia is not a disease; it’s difficult to diagnose. Over 40 million people in the U.S. have a form of sleep disorder but over 90 percent don’t even know it! It can be caused by heart disease, headaches and chronic pain, weight gain and obesity, lack of exercise, bad sleeping habits and patterns, and injuries…
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The risk for heart disease is high in America, especially in the African American community. With February being American Heart Month and Black History Month, now is the time for our community to invest in heart-healthy practices like running. If you are looking for a little running inspiration, check out these Mindful running tips. The…
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Immerse your SELF in the luminous Northern Lights, nature’s winter magic. Allow your eyes, mind, and soul to float into this swirling, magical, dancing light of the Northern Lights. Enjoy the vibrant, light particles as they shower you with Divine, healing, mystical rays from the Universe above. Video footage from www.pond5.com; Audio from www.orangefreesounds.com, zapsplat.com
As a wise person once said, “Mindfulness is the path to freedom.” How many of us really live in the present moment? Learning to live in the present moment can be difficult. We live worried about the future, coping with guilt, and overwhelmed by the past. We can do nothing about the past and worrying about…
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What is Galentine’s Day? It is a new “holiday” or a pseudo-holiday that falls on February 13. It is a day for women to celebrate the women in their life. The history of this pseudo-holiday is that it first started as fiction. Created by Leslie Knope a small town government employee from Parks and Recreation played by…
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Female friendships should be celebrated and today, Galentine’s Day, is the perfect opportunity. One day before Valentine’s Day there is Galentine’s Day, a time in which women celebrate the other women in their lives. This unofficial holiday started off as a clever storyline on the hilarious NBC show, Parks and Recreation. The main character and…
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Want to make the most of your morning workouts? You need to be wary of what you do and do not eat. Eating rich, greasy foods before you exercise can lead to upset stomachs. While, on the other hand, not eating before exercising can lead to fatigue and exhaustion. What’s important is striking the right…
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Romantic occasions and champagne go hand-in-hand, but what if you don’t drink alcohol? Mocktails are the perfect solution! If you’re planning an amorous Valentine’s Day dinner, make a cherry or pomegranate-flavored “love potion.” Christen the non-alcoholic beverage with your favorite number, such as Love Potion #9, and you’ve got yourself a memorable mocktail that your…
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