Stress LESS through Mindful Living®
Fitness Apps Help Your Physical and Mental Health The pandemic is keeping most of us sequestered in our homes these days. We all need to exercise our minds and bodies. Exercise gives you resilience to help fight off disease by boosting your immune system. Exercising stimulates your body’s natural stress defenses, helping your body produce…
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Energy efficient homes can be a lifesaver, especially in the colder weather. Updating your home only takes a few small steps but it makes all the difference in terms of comfort and your wallet. This season, stay warm while saving energy this winter Listed below are a few tips on how to stay warm while…
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You may think you don’t have enough time to meditate. However you only need 60-seconds, 5-minutes, or a short break anytime during the day to renew yourself through meditation. As a result, you will feel less stressed and more relaxed. You can practice meditation virtually anywhere. From your bedroom or car, to your office or…
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Our current political climate has everyone on edge. Sometimes it seems like every possible topic has a definite “red” or “blue” side to the narrative. Finding neutral things to prevent holiday conflict talk can be exhausting, especially around the dinner table with distant and annoying family members. Fortunately, whether you identify as a Democrat, Republican…
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The World Health Organization (WHO) reports that 346 million people worldwide have diabetes. Without some kind of intervention, this number could double by 2030. This is why November 14th, World Diabetes Day, is so important. What is World Diabetes Day? World Diabetes Day raises money and awareness for the prevention of diabetes. It was created…
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With aromatherapy you can use fragrant essential oils to improve your health, your mood and reduce stress. To relieve headaches brought on by stress, consider rubbing two to three drops of the essential oils into your temples. Or consider making fragrant herbal teas that you can drink and whiff in order to relieve stress. You…
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Debt stress is a common problem for many Americans, and unfortunately, it can affect people’s finances as well as their health. This holiday season, be mindful of the following information. According to recent studies, the average American stresses over approximately $47,000 worth of debt, if not more. Credit card debt, mortgage debt, and student loans…
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You can get hooked by your emotions. Your emotions can go up and down similar to an elevator that goes up and down from floor to floor during your emotionally packed busy days. Your elevator floors can be anger, fear, stress, depression, sadness etc. You can get hooked by these powerful emotions and live each…
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Have you, your husband, your father, and your brothers had their annual doctor’s checkup? If not, now is the time for you to encourage them to do so. Prostate cancer is the second leading cause of cancer death among American men and it kills tens of thousands of men every year. This month let’s take…
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The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week – November 19th through November 27th – is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of…
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