Stress LESS through Mindful Living®
Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work wonders on migraines and aching joints. But, did you know that eating certain foods for pain relief can help you feel better? For tasty pain relief, there are some key nutrients that you’ll…
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Welcome to the season of rituals. November begins the season of the most profound rituals in our lives. A ritual is a bridge connecting your past, present, and future. Rituals glue you together inside and out. Your daily spiritual practices, your daily meals, and your play rituals with your family and friends help keep you…
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Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. This year’s presidential election has been filled with impressive highs, disappointing lows, and an overabundance of drama. As mindful citizens, it’s our job to rummage through the noise, take the…
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Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that certain foods (especially sweets and fatty foods) have a drug-like effect, causing a pleasure sensation in the brain. Eating too much of these foods can “cause…
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According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more white fruits and vegetables can help with stroke prevention. Stroke Facts A stroke occurs “when a blood clot blocks an artery or a blood vessel breaks, interrupting…
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Are you a true Halloween lover? Do you look forward to this time of year–the spooky parties, haunted houses, fun costumes, and trick-or-treating? If so, why not kick it up a notch this year? Create a Halloween bucket list filled with new fun Halloween activities. We’ve got five fun Halloween ideas that will bring you a little…
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Cocoa, known as “god food,” has been beloved by civilizations for centuries. It was considered an aphrodisiac and today, it’s consumed in large amounts. In fact, the average American eats about 9.5 pounds of chocolate each year. And this delicious dessert, when eaten in moderation, can have health benefits. Types of Chocolate While modern chocolate…
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From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. And as you’re adding the cranberries to your homemade dish you may ask your self, “What are cranberries good for anyway?” Well, a lot, as it turns out. In fact, they may just keep you…
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