Category: December

Stress LESS through Mindful Living®

End this Year with Forgiveness

As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, it may be time to let them go. Try to end this year with forgiveness. Mahatma Gandhi, Indira Gandhi, Nelson Mandela, and Martin Luther King, Jr. have all spoken to the power of…
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Financial Fitness for the New Year

With a new year it’s time for physical and financial fitness. The key to financial fitness is saving money, but this can be a challenge for many Americans. According to research from Bankrate.com and CNN less than 25 percent of Americans have enough money in their saving account to cover expenses for at least six…
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health and wellness

Your Wellness Score for the New Year

The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a wellness checkup, to make sure that we start the new year in good health. To achieve wellness we must make active and thoughtful choices for…
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Make Christmas More Fun, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Make Christmas More Fun and Less Stressful

Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to the next without so much as a breath in between. The holidays then become about pleasing others and not ourselves or our families. However, this…
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minimalist lifestyle, alternative holiday

Try a Minimalist Holiday

The holiday season can be a rather busy time, and according to a survey from Consumers Report, 90 percent of Americans experience stress over holidays. Holiday stress can lead to feelings of loneliness, depression, and anger. Fortunately, taking a step back and creating an alternative, minimalist holiday experience can help reduce stress and help you enjoy…
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5 Mindful Holiday Tips

The winter holidays bring people together, but they can also bring stress and anxiety. Stop feeling overwhelmed and try these mindful holiday tips. For a healthy holiday you must learn how to relieve stress. Five of the top holiday stressors are shopping, traveling, insomnia, seasonal depression, and unhealthy eating habits. There are a few mindful…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Involve the Neighbors in Holiday Festivities

The holidays aren’t just a time to celebrate with family. Getting the neighbors together for holiday festivities is a great way to further friendships and meet new residents to the area. Decorating houses and lawns typically creates holiday cheer in a community. But this year why not go a step further with caroling, volunteering, craft…
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Delicious Holiday Fudge Recipes

Are you looking for easy Christmas sweets to serve at your upcoming holiday gathering? If so, fudge may be the solution. All you need is a little butter, sugar, flavoring, and milk/water. Combine it all together and you’ve got yourself a delicious, chocolaty creation that is sure to be a big hit with your family…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Exercise, Exercise

Fitness Tips to Lose Winter Pounds

With the all extra seasonal activities like decorating, dinners and parties many people put workout sessions on the bottom of their to-do list. Yet, this is the time of year when we need to exercise the most. When we stop exercising between Thanksgiving and New Year’s there could be health consequences. According to Liz Plosser…
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bah humbug, holiday blues tips

Bah Humbug

There Are Many Reasons For Your Bah Humbug Do you want to turn the feelings of Bah Humbug to Ho Ho Ho this year? There are several causes if the holiday blues. Typical sources of holiday sadness are stress, fatigue, financial stress, the grief of an old relationship, loss of a loved one, over-commercialization, unrealistic…
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