Stress LESS through Mindful Living®
Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that you really have no idea what people are going through, whether it’s your brother-in-law that lost his job, your niece dropped out of school unexpectedly or your sister who has no health insurance.…
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The darkest day of the year is near. There is a chill in the air and the sun is setting earlier in the day. It’s a sign that the winter solstice is right around the corner. What is the Winter Solstice? The winter solstice, also known as the first day of winter, falls on the…
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Live In Your Light Energy Today For this holiday season, de-stress by being the light in your world. You can de-stress and create happiness by repeating a daily mantra, “I am the light in this world.” We all need the light energy in our lives as we live in these challenging times. The ancient spiritualities,…
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What causes the holiday blues? Typical sources of holiday sadness are: stress, fatigue, financial stress, grief of an old relationship, loss of a loved one, over commercialization, unrealistic expectations and not being able to be with your family or friends at the holiday. Stress responses may include anxiety, worry or depression. You may develop physical…
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With flu season having already begun and cold season here, now is the time to start stocking up on your cold and flu remedies and gear. You’ll need to buy batteries for your thermometers and extra medications of course, but there are also some cold and flu equipment that you can make at home. Listed…
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There are common elements in Christmas traditions around the world like the Nativity scenes and carols, but there’s a lot of the beauty to be found in local holiday customs. We all have our own holiday traditions which are influenced by religion, geography, culture, and local history. Learning about these international Christmas traditions not only…
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Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of comfort; they also help improve health and reduce stress. Listed below are holiday traditions that may help lower your stress levels: Holiday Foods No matter what you traditionally…
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The greatest challenge of the holiday season is staying balanced. From gift giving, parties, to in-laws and traveling, stress is inextricably woven into the holiday celebration. Don’t worry try our stress-proof holiday tips. 6 Stress-Proof Holiday Tips 1. Write it Down The brain can get overwhelmed with too much to do and too much information.…
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The holiday season is a beautiful time of year, but if you have recently lost a loved one, it can be a gloomy period. Even if your loved one passed away years ago, the sentimental nature of the season and the coming together of other family members can trigger beloved memories and cause you to…
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The holiday season is about giving to others, but don’t forget that being kind to yourself is important for your emotional and physical health. The holidays aren’t exactly a joyous time for everyone. Psychiatrist, Dr. Norman Rosenthal, notes that it’s a time when people are more aware of their loneliness. People become plagued with unpleasant…
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