Stress LESS through Mindful Living®
Do you have chronic fatigue? Are you tired during the day? Do you rely on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. What Causes Chronic Fatigue? When you become stressed your body releases the hormone cortisol.…
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You’re feeling sluggish and the day has just begun. You say to yourself: I need energy! What do you do? Most Americans will start pouring a second, maybe third, cup of coffee or reach for an energy drink/shot. However, there are healthier options to consider. Coffee is one of America’s most beloved beverages and sales…
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Studies show that optimism can affect your health and how long you live. Repeating positive affirmations throughout your day actually reduces stress and creates health. A study at the University of California, Los Angeles shows that students that were repeating positive affirmations when they were stressed actually produced less stress hormones. When a person repeats…
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