Stress LESS through Mindful Living®
Stress impacts the way you look Many of us take complicated steps in order to look younger and retain our youth. However, many of us overlook one important step: reducing our chronic stress, which can have great consequences on our appearance. Many consumers turn to makeup and other beauty products in order to continue to…
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Nothing warms your body and your soul like a warm cup of tea on a winter morning. Drinking hot tea can positively impact your health and since January is Hot Tea Month, it’s time that we embrace tea’s delicious anti-aging properties. History of Tea People have been drinking hot tea since 2700 B.C. It began…
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Everyone retires, but not everyone is emotional or financially prepared when it comes to planning for retirement. According to a AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. Here are Mindful tips to help ease your stress while planning for retirement: Financial…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
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Just like a fine wine, you get better as you age. With every new year. you grow wiser, more emotionally stable, and more comfortable in your own skin. In short, aging increases your well being and new research proves this. Last month, Florida State University’s Pepper Institute on Aging and Public Policy released a study…
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Chronic stress can accelerate the aging process, which in turn can cause more stress. Learn how you can reduce stress and live a longer, happier, and healthier life.
Serenity is the opposite of stress. Learn a few simple practices that scientific research has proved lowers blood pressure, lowers your heart rate, gives you an immune boost and reduces the stress hormones in your body. These practices also help your body produce calming healing hormones that de-stress the mind and body. A short meditation.…
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Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression, and stress disorders. Science tells us exercise lowers blood pressure and cholesterol, gets more oxygen to the brain, causes endorphins to be released and has…
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When you’re feeling down or blue, the wise words from a motivational figure or personal hero can truly turn things around for you. Last month, we featured three Mindful quotes from George Sand, Gabriel Garcia Marquez, and Betty Friedan. Listed below are three more inspirational happy aging quotes. 3 More Mindful and Happy Aging Quotes …
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Everyone retires, but not everyone is emotional or financially prepared. According to a 2011 AARP survey, 43 percent of older Americans said they were ready to retire and 41 percent said that they were not. There are many reasons for why older Americans are cautious when it comes to planning for retirement, from financial concerns…
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