Holiday Stress Reduction Tips

Stress LESS through Mindful Living®

Make Christmas More Fun, Mindful Family,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Make Christmas More Fun and Less Stressful

Christmas time is a time for doing special things with family, but holiday events can fill up the calendar very quickly. We often find ourselves running from one event to…
Read more

tips for holiday guests, holiday guest tips, hosting guest during the holidays,

How To Avoid Holiday Guest Stress

Creating a stable, safe, kind home is the key to a great guest visit. Holiday gatherings can be tense. Also remember that you really have no idea what people are…
Read more

holiday traditions mindful living, mindful family, ourmln, mindful living network

Reduce Stress With Holiday Traditions

Every family has its own holiday traditions, whether they’re new or have been passed down for generations. These holiday traditions are not only a great source of comfort; they also…
Read more

Stop Holiday Stress in its Tracks Today

Holiday stress is exceptionally high this year. We are experiencing the pandemic, isolation, disorientation, cold winter weather, financial insecurity, and post-election stress all simultaneously. We all must take seriously the…
Read more

6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

5 Holiday Sleeping Tips

Many people look forward to the holidays, but it can be a difficult time – physically, financially, and emotionally. The Gallup Organization published a survey showing 76 percent of American…
Read more

how to deal with stress, beat holiday stress, Mindful Money, Money, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, holiday stress

Holiday Stress 911

911!? It’s the Holiday Season! It’s the day after Thanksgiving and the December celebrations (Christmas, Hanukkah, and Kwanza) are upon us. Unfortunately, many of us are concerned about our finances during…
Read more

Seasonal Stress Relief Tips

Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling temperatures, holiday responsibilities, and extra spending will increase…
Read more