Stress LESS through Mindful Living®
The end of summer is right around the corner, which means it’s almost time to clean out your closet and prepare for a new season. Do you have old clothes you no longer wear? Do you need new clothes, but are short on funds? Now’s the perfect opportunity for you to recycle and replenish your wardrobe with…
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Depression is a serious health condition that impacts the lives of millions of people. There are currently 19 million Americans with depression. And according to the World Health Organization, depression will be the second largest single cause of illness in the world by 2020. Fortunately, studies show that Eco-therapy may help relieve depression symptoms. Types…
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Drinking a glass of water is a simple way to reduce your stress. When you experience summer stress, refresh your body right away by sipping some water. This is especially true during this summer heat. Benefits of Drinking Water Every organ in your body must have water to facilitate your mind and body functions. When…
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With all the heat and seasonal events, it’s not uncommon for people to experience summer strain. If you’re feeling overwhelmed you can reduce this stress simply by embracing summer minimalism. Getting back to basics in your everyday routine can truly help you relax and feel more connected to inner self. Listed below are just a…
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Are you in the mood to make popsicles? well then, you’re probably in the need for popsicle molds. This summer go for something that’s a bit unusual like fruit-shaped or jewelry-shaped popsicles. If you need some suggestions check out some of the fun molds listed below. 6 Fun Popsicle Molds You Can Buy Online Stackable…
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Independence Day marks the birth of a revolutionary movement. It has been a long time since the United States declared its independence, and while we have achieved so much as a country, today we stand divided in so many ways. With the Declaration of Independence, delegates proclaimed the United States as a sovereign nation capable…
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Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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Are you planning a fourth of July cookout with your extended family? Are you worried that politics is going to prevent you from enjoying that yummy potato salad? It doesn’t have to. Now is the time for a temporary truce instead of family conflict. If we work together we can put family tension aside and put the unity…
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Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but what about our spiritual health? Listed below are six spiritual summer tips that can help get your inner self in tip-top shape . Tips For…
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What makes grilling so intriguing? The marinade, the “special” sauce, or just the natural flavor of the ingredients. You’ve spent a lot of time prepping your meats for grilling. Don’t let all that hard work go to waste. Whether you choose to grill over charcoal or gas, the real art of grilling is in the…
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