Stress LESS through Mindful Living®
Looking for a way to make extra money? A yard sale (or garage sale) can provide a great opportunity to generate revenue and clear out some of the old, but sellable items. In order to be successful, you’ll need to do some proper planning. Listed below are a few Mindful tips that can help. Tips for…
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When your head is pounding you may be quick to pick up a bottle of aspirin for relief, but there are more mindful and natural ways to ease your headaches. Types of Headaches According to the World Health Organization, 47 percent of adults suffer from headaches at least once a year. The types of headaches…
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Every athlete needs a properly planned and packed gym bag. The right tools and equipment can make even a gym novice feel like a workout warrior. Here are some handy DIY gym bag ideas to help you transform an average gym bag into a perfect workout kit Keep your bag smelling fresh With all the…
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Father’s Day was first celebrated 102 years ago, on June 19, 1910. Lots of things have changed in a century. In 2010, there were more than 70.1 million fathers in the U.S. There was also an impressive amount of stay at home dads (154,000) and the numbers continue to rise. Why the number of stay…
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After receiving numerous medical bills, lots of patients have become curious about other methods of healing. One alternative medical treatment that has sparked their attention is crystal healing therapy. Practitioners of crystal therapy believe that our bodies naturally have high vibrations and an aura that protects us from ailments. When we come in contact with…
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Weekly family meetings are an invaluable tool and can be the glue that keeps a family’s busy life from spinning out of control. Creating a mindful family meeting and place for the family to meet weekly provides a place for communication, building trust, and your family’s values. A mindful family meeting organizes the family’s lives…
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Want to brighten up your Friday? Are you hungry for a sweet dessert? Well, you’re in luck! It is National Doughnut (or Donut) Day! Across the country, doughnut chains (such as Dunkin’ Donuts and Krispy Kreme) and local doughnut shops are offering great deals for this special occasion. If you’re feeling extra creative you can…
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Bring positive energy into your life with affirmations. Beginning or ending your day with a positive statement of encouragement is an important step to Mindful Living. Research tells us every thought and emotion we have creates a chemical release into our bodies. These powerful chemicals affect our mental, physical, and spiritual health and well being. Our minds…
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It’s Healthy to Go Barefoot! Your Feet Are an Information Highway.The soles of your feet have over 20,000 nerve endings. There are more nerve endings in your feet than any comparable size on your body. Eighty percent of your foot is exposed to the floor when you walk barefoot. All of those precious nerves are…
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Looking for a little happiness in your life? You hold the key! There are four essentials for happiness and they lead to a healthier mind, body, and soul. These four roots will ground you into your true S.E.L.F. 4 Roots of Happy Living Read below for Mindful Living Everyday® techniques to happy living. These four roots…
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