Stress LESS through Mindful Living®
Summer brings joy to millions of American children due to one simple fact: no school. Unfortunately, these long summer breaks that kids love are troubling to their education. Without academic engagement, our kids are likely to experience summer brain drain. During the summer, children can lose one to three months worth of learning. While reading…
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Summer is typically the season that we focus on our physical health. We worry about getting our bodies fit for the fit for the beach or other summer activities but what about our spiritual health? Listed below are six spiritual summer tips that can help get your inner self in tip-top shape . Tips For…
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Have you got sunburn? Unfortunately, this skin damage is a fairly common summer hazard. In the past, more than one-third of U.S. adults had sunburn in just one year. If you have sunburn, and the blisters and swelling are unbearable, try natural sunburn remedies. 5 Natural Sunburn Remedies Aloe vera ice cubes. Aloe for sunburn…
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Every home should be equipped with a first aid kit in case of an emergency. With all the outdoor fun families tend to have during this time of year, first aid kits are essential for summer safety. Be Prepared: Summer Emergencies! There are many dangers lurking around homes during the summer. Over 200,000 lawn mower…
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Weddings should be about love, but, these joyous occasions can be quite costly. With mindful planning you can have a wallet-friendly wedding. According to Brides magazine, the average cost of a wedding is $26,986, down from the pre-recession average of $28,082. This is still exceptionally high considering that the median U.S. income is around $45,000.…
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Growing old is not just a fact of life it’s also a blessing. But, when you wake up and you have aches and pains it can be hard to appreciate this miracle. Sometimes we need inspirational quotes to keep us motivated and upbeat about the future, and fortunately, some of the world’s most creative and…
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Are your kids experiencing summer brain drain? If so, educational vacations may be the cure. On average, students lose 2.6 months’ worth of knowledge during the summer (a majority of the loss information is mathematical computation skills). In fact, teachers usually have to spend four to six weeks going over old materials. Fortunately, parents can…
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The themes that rule our lives today are, “I just don’t have time” and “I’m exhausted.” We are overbooked, overworked and overwhelmed. Just getting done what must be done fills our days. The notion of finding precious time to learn how to create balance and to reduce our stress, to soothe our aching souls seems…
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A lack of motivation can hamper your exercise routine (as our previous article can attest to) but you should also consider the opposite. Some people exercise so much that they exhaust themselves. This type of fatigue is commonly known as exercise fatigue or exercise burnout and there are a few mindful tips that can help you prevent…
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Eating healthy doesn’t just mean cutting out the chips and candy bars. It’s important to include more produce in your diet. While people can easily incorporate fruit into their daily meals, veggies can be a bit more a challenge (especially at breakfast time). By using these five vegetarian breakfast recipes, you can start your day…
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