Stress LESS through Mindful Living®
Colorectal cancer is the second leading cause of cancer-related deaths in the United States. Because of this, researchers are looking for causes for the increase of colon cancer in young people. Increased drinking in young people, bad diets lacking fresh fruits and vegetables, too little exercise, being overweight and obese, and smoking are believed to…
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This is a 15 minute gentle yoga to unwind and for better sleep. This yoga class is perfect to help you unwind, release tension, calm the mind, and offer the body some restorative movements. These movements are perfect for endorphin release, blood flow and as a result, better sleep. So if you suffer from insomnia,…
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When was the last time you jumped rope? It is portable, inexpensive, and a great exercise that reduces stress while giving you a great workout that burns tons of calories. You can jump rope alone but it is also a great fun, family activity. For instance, here are jump rope workout games and activities for kids…
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This is a 10 minute morning bed yoga class. Yes, you can do right in bed! Bed yoga is not only convenient but pretty motivating on those days where you find it hard to hop out. For example getting a good yoga stretch in before jumping out of bed helps to wake up the body…
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Spring reminds us of renewal and new life; perhaps even a fresh start. People find that this time of year brings them more energy, enthusiasm, and motivation to throw away the old, unused, or meaningless and bring in the new and beneficial. When we look at families, the same thought process can apply. The following…
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Have you been feeling down lately? Do you have a book on your nightstand that you’ve been meaning to read? Today is the day to start making progress on that book and boosting your mood. Everyone can benefit from the health benefits of reading. 3 Tips to Read Your Blues Away Listed below are a…
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Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for kidney disease. Stress and depression can increase the risk of kidney disease or exacerbate kidney problems. What Do Kidneys Do? It’s your kidney’s job to…
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Preserving food is an ancient ritual that remains popular today. This concept is one of the key tenements of Mindful Eating Everyday®. At the end of the growing season I have fond memories of canning everything: cherries, tomatoes, green beans, pickles and corn. We also froze many fruits and vegetables; peaches, corn, peas, and peppers. Many of…
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Gardening is a physical activity that has numerous health benefits. One such benefit is stress relief, which is great as April is coming and it is known to be Stress Awareness Month. So, if you are in the need of Eco-therapy (also known as horticultural therapy) this spring, put on your gardening gloves because gardening reduces stress naturally!…
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We are tired of the gloomy days, short days with little sunlight, heavy thick clothes, being sequestered in our homes. It is spring! It is time to open the windows, shed our heavy winter clothes and get outside. It is time for a spring redo just for you and your home. Tips For a Spring…
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