Stress LESS through Mindful Living®
Thinking about spending some time in the sun this summer? Having the right sunscreen is a necessity that you can afford to skip since too much sun exposure is a summer hazard. At the same time, some sunscreen products you’re using could be hazardous for your health and the environment. Skin cancer is the most…
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Americans all over the country are looking forward to Memorial weekend. It’s a holiday that unofficially kicks off summer and it’s a great time to enjoy outdoor activities with family and friends. Check out these mindful memorial weekend ideas. The American Automobile Association (AAA) has prepared a travel forecast for Memorial Day 2015. According to their research…
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Are you struggling with arthritis pain? Millions of Americans are. According to the Centers for Disease Control and Prevention (CDC), one in five adults in the United States has been diagnosed with arthritis. Arthritis comes in various forms including fibromyalgia, osteoarthritis, and rheumatoid arthritis. This painful disease impacts your physical movements by deteriorating your joints,…
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What is a Renewal Ritual®? We race around in our busy lives and don’t take the time to check in or come home to yourself. We must create time to unplug from the world and plug into our inner ourselves. Most of us are overbooked, overworked and overwhelmed these days. A three- to five- minute…
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The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However, there are some nutrition regimens that focus on simple and tasty eating like the raw diet. What Are Raw Diets? The raw diet is about…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Taking mindful steps to reduce your risk can help ensure that you live a long and healthy life. Check out these five tips for how to lower blood pressure. Hypertension Facts and Figures Over 1.5 billion people in the world…
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It’s Asian American, Native Hawaiian, and Pacific Islander Heritage Month, which means it’s time to expand our knowledge and celebrate all the diverse cultures that makeup America. Viewing museum exhibits or attending cultural events is a fun and entertaining option. This month, do a little research on local events, historical sites, and museums that are…
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Is eating healthier part of your New Year’s resolution? If so, you might need to change up your diet and there is no better way to start than with a breakfast makeover. In fact, this recipe for a mango and strawberry smoothie bowl may be just what you need for your fresh start. Breakfast is…
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What is a Mindful Moment? Many of us are living mindlessly these days instead of mindfully. As we race through our busy lives our minds can race like an out of control train on its tracks. Our minds and bodies were not created to maintain our mental and physical health at our current rate of…
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A Simple Dose of Nature’s Xanax A simple walk can be the equivalent of taking either an anti-anxiety drug, an antidepressant or a sleeping pill. Just 20 minutes of walking reverses your stress response, lowers your blood pressure, gives you an immune boost, and increases your energy and optimism. So step outside get some fresh…
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