The Meditation Room®

Stress LESS through Mindful Living®

Postpartum Guided Meditation

A guided meditation for moms with children of any age that offers a way to relax and release all of the stress and pressure from motherhood

Guided Meditation for Conscious Parenting

A 18-minute guided meditation by Elena Brower to help you teach your children from a steady and abundant place

Positive Parenting Affirmations Meditation

A positive parenting affirmation guided meditation session designed to help mothers relax and find stillness

Kids Loving Kindness Meditation

Meditation for kids teaching loving-kindness meditation with no expectations of anything in return

Mindfulness Meditation for Children

Help teach children mindfulness by bringing their attention to body sensations, breathing, and their emotions

Guided Meditation For Moms to Achieve Calm

Looking for a sense of balance? Learn how to tune in to the areas of life where you need self-care and attention

10 Minute Guided Meditation for Moms to Reduce Stress

Regain some peace of mind, cultivate patience and relieve motherly stresses

Breathing Exercise Meditation for Kids

A guided meditation for kids that teaches a simple but effective breathing exercise that helps ease worries and anxieties

Guided Meditation for Harmony, Inner Peace & Emotional Healing

Does worrying drain your energy? Reach inner harmony and peace in this guided meditation

Guided Meditation for a Powerful Higher Self

In just 10 minutes, this Guided Meditation will bring you into a deep and powerful connection with your Higher Self