Stress LESS through Mindful Living®
Enjoy this dazzling lake sunrise. Surrender to the light of this magnificent sunrise as it opens your mind to all that is good and possible in your life. Listen as the birds at daybreak sing you an energizing song to start your day. Allow the dazzling light and luscious color to permeate your body, mind,…
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Relax and allow your busy thoughts and worries to flow away from your mind, body, and soul as you immerse your senses into this mystical jungle waterfall. Listen to the rush of the water as your anxieties drift away. Allow your SELF to well up within with a feeling of calmness and restored power. Video…
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This serene daisy nature meditation invites you to surrender into the essence of your SELF. Become one with this simple, pristine daisy as it communes with the earth, wind and sun. This daisy is an invitation to you to simplify your life and learn to trust your own nature. Video from www.videvo.net; audio from www.orangefreesounds.com
Enjoy a few moments in this lush deep forest. Sit under the trees and absorb the healing, transformative power of Mother Nature. These ancient beings give you life and beauty. Breathe in deeply the fresh oxygen the forest is gifting you today. Video footage from www.pond5.com, audio from https://www.zapsplat.com
Watch the majestic, almost purple-colored clouds as they float through the sky in this time-lapse video. The calming ambient music paired with the floating clouds should lead you to a place of relaxation. Video from videvo.com; audio from soundimage.com
Immerse your SELF into this spectacular cherry blossom meditation. Cherry blossoms are a symbolic flower of the spring, a time of renewal, and the fleeting nature of life. Their life is very short as is yours. What is the cherry blossom calling you to do for your SELF today? Video from www.videvo.net; audio…
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Experience of the calming ocean rhythm of this stunning, soothing beach as it washes away your stress, worries, and anxieties. Feel your mind and body ebb and flow as you drift closer and closer into this perfectly relaxing moment. Video footage from www.pond5.com; Audio from www.orangefreesounds.com
Enjoy the tranquil sunset and lake sounds. Allow the mesmerizing sunset over this magnificent lake to lull you into a quiet, restful place. The gorgeous peaceful, evening horizon, with its magnificent gentle light, will create peace in your soul, as the birds sing you a loving lullaby before you end your day. Video from…
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Relax and allow your busy thoughts and worries to flow away from your mind, body, and soul as you immerse your senses into this powerful mountain waterfall. Listen to the rush of the water as your anxieties drift away. Allow your SELF to well up within with a feeling of calmness and restored power. …
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Experience the healing, meditative, calming sound of refreshing soft rain as you watch it softly drop on leaves of the branches in a lush forest. As the gentle, nourishing rain falls, you can faintly hear the low rumbles of faraway thunder. Surrender into the peaceful, cadence of the raindrops that can lead you into a…
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