Stress LESS through Mindful Living®
Relax and listen to the calming ocean melody. Listen to the waves as they crash against the shore, and hear the seagulls in the distance. The peaceful sunset lays a blanket of calm on everything around it. The calming lull of the ocean will start to break away all your stress and anxieties as you…
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Get refreshed and energized as your mind, body, and soul experiences this swirling, bubbling, life-giving, invigorating mountain river. Surrender to the cleansing, rejuvenating, power of the water washing across these timeless river rocks. Allow your SELF to be filled with new water, new energy, new hope, and new life today. Video footage from www.pond5.com;…
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Awaken your mind, body, and soul to this crisp, relaxed, refreshing experience of this serene mountain stream. Open your tired senses to the sights and sounds of new life. Experience nature’s invitation to become a new you filled with optimism, unwavering hope, fresh energy, and infinite possibilities for your life. Video footage from www.pond5.com;…
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Immerse you SELF into the mystical sound of sparkling glacier ice melting around you. Imagine the cool, refreshing air slowly moving across your face and you melt away all your tension and worries. Video footage and audio from www.videvo.com
Enjoy a few moments in this lush deep forest. Sit under the trees and absorb the healing, transformative power of Mother Nature. These ancient beings give us life and beauty. Breathe in deeply the fresh oxygen the forest is gifting you today. Video footage from www.pond5.com, audio from https://www.zapsplat.com
Bathe in the glow of the warm, nourishing light in this glowing full moon beaming over the ocean. The flowing water surrenders to the powerful full moon as it pulls the ocean to create changing tides. You too can surrender to the mystical power of the full moon drawing you from your hectic day to…
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Bathe in the glow of the warm, nourishing light in this illuminating full moon meditation experience. The flowing water surrenders to the powerful full moon as it pulls the ocean to create changing tides. You too can surrender to the mystical power of the full moon drawing you from your hectic day to a place…
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Let your mind float and wander like the exquisite floating clouds in the sky as you listen to the calm, healing, ambient music. Allow the stress to release from your mind and body. Any anxieties you are experiencing are flowing away, becoming less and less until they disappear like the cloudy wisps. Video footage…
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Enjoy this mesmerizing, tranquil lake in Alaska. Allow your senses to be tantalized by this magnificent lake as it lulls you into a quiet, restful place. This gorgeous peaceful lake with its magnificent gentle light, lush forest, and majestic mountains will create peace in your soul. Video from www.videvo.net; audio from www.orangefreesounds.com
This video helps kids manage the big emotions they experience by learning simple breathing exercises and stretches
