Stress LESS through Mindful Living®
On August 25th, Hurricane Harvey, a Category 4 storm, made landfall between Port Arkansas and Port O’Connor, Texas. The storm has devastated Houston and the Gulf Coast of Texas. FEMA estimated that 30,000 people will now be seeking shelter and 450,000 may qualify for federal flood victim assistance. Thus far, 30 people have lost their lives.…
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For most American students spring break is a week of studies and responsibilities and for some is a week of travel and parties. But for other students spring break is a week to better themselves and help others. For instance, some students use the time to shadow a professional and prepare for a future career.…
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Revolution isn’t for the fainthearted. Important rights that were long denied to women (such as the right to vote) were not given but fought for. It took tenacity and innumerable sacrifices. Now it’s up to us. Today, women and men are fighting together for “a more inclusive, gender equal world.” This is the year for International…
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Today over a billion of people are getting ready for the Chinese New Year, also known as the Spring Festival, which begins tomorrow on January 28th. This year get in on the fun and usher in the year of the rooster. Chinese Zodiac The Chinese New Year celebration can last up to 15 days, in…
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The election has stressed out over half of American adults and it has caused a political divide in our country. But now, after over a year of angst and arguments, the 2016 election cycle (and the political stress) is finally over. Whether you are elated or disappointed by the results, it’s now time that we…
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It’s Tuesday and today millions of Americans are facing long commutes, packed work schedules, impromptu meetings, and more. This leaves little time for voting. This constitutional right is too important for Americans to put on the back burner because they’re too busy. That’s why so many Americans want to make Election Day a federal holiday.…
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For decades, May has been designated Asian American, Native Hawaiian, and Pacific Islander Heritage Month. It’s a time for us to not only celebrate our diverse country but a time to learn something new as well. This year celebrate with a few mindful tips. History of Asian Pacific American Heritage Month Asian immigration to North America…
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March is Irish-American Heritage Month and millions of people have been celebrating by making traditional foods or visiting Irish exhibits, but one of the biggest celebrations this month is St. Patrick’s Day and the many St. Patrick’s Day parade celebrations. Parades, religious ceremonies, and family gathering are all part of St. Patrick’s Day celebrations. Listed…
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Chinese New Year, also known as the Spring Festival or the Lunar New Year, dates back to early 14th century B.C., and it’s a holiday that honors ancestors and celebrates togetherness. The Chinese New Year also welcomes a new year of the zodiac, which is based on lunar phases. This year, 2016, is the year…
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Words matter, especially in the world of politics. Unfortunately, broken promises and offensive quotes are all too common. As the election season gets underway, let’s remember to stay mindful of our words, no matter which side of the aisle we’re on. Most of us grew up with the phrase, “sticks and stones may break my…
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