Stress LESS through Mindful Living®
At this time of year, millions of people recount the tale of the first Thanksgiving and there’s usually a great focus on the first pilgrims. As this month is Native American Heritage Month, it’s time that we celebrate the significant contributions Native Americans have made to this country. The history of Native American Heritage Month…
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It’s not that hard to find joy in your community. For example, the neighborhood you live in can be a source of great joy. People love to organize communities around different needs and interests. There are garden clubs for the lovers of the earth. There are running groups for the people who find joy in…
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Here are some healing superfoods that you should have in your diet on a daily basis if possible. Food is a natural medicine for your mind and body and it’s National Nutrition Month. We thought it would be a good time to share some of the invaluable information amassed about nutrition. These foods work as…
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The holiday season is all about bringing people together. In Australia, they have a whole week dedicated to it called Social Inclusion Week. This awareness week – November 19th through November 27th – is just one way many countries are trying to bring communities together while combating a serious contagion: Loneliness. The Health Consequence of…
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Has this year’s election got you stressed? Hang in there! We have three Mindful tips to help you relieve stress with the American presidential election. This year’s presidential election has been filled with impressive highs, disappointing lows, and an overabundance of drama. As mindful citizens, it’s our job to rummage through the noise, take the…
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Halloween is not just for kids. This fun-filled holiday has deep, meaningful roots that we can all learn from. This year, celebrate the history of Halloween with these Mindful lessons. Samhain Rituals and History We tend to think of Halloween as an American holiday filled with costumes and sugary treats, but it has ancient Celtic roots.…
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Are you a true Halloween lover? Do you look forward to this time of year–the spooky parties, haunted houses, fun costumes, and trick-or-treating? If so, why not kick it up a notch this year? Create a Halloween bucket list filled with new fun Halloween activities. We’ve got five fun Halloween ideas that will bring you a little…
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Are you in the mood for spreading some ghostly glee? Consider throwing a neighborhood Halloween party. Before you start planning your spook-fest you should take some Mindful steps. For a Halloween block party to be successful you’ll need the support of the community. See if the neighbors would like to participate and contribute with the…
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Halloween is here. Millions of people will be planning spooky gatherings in their home. Having the right décor, food and costume is only the beginning. You’ll need the right party favors too. Fortunately, these Halloween crafts will come in handy. Halloween Arts and Crafts Listed below are six ideas from crafters that are perfect for…
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Fun is an Antidote to Fall Stress We are all more stressed this fall than ever. Stress and anxiety can put enormous pressure on you and your family. Research shows 53% of adults in the United States reported that their mental health has been negatively impacted due to worry and stress over the coronavirus, finances, politics, and uncertainty. Play…
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