Healthy Banana and Peanut Butter Popsicles
The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need…
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Stress LESS through Mindful Living®
The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need…
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Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of honey per person annually. It…
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A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents…
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If you have a sweet tooth this is the month for you! September is right around the corner and it is National Honey Month and one of the most delicious…
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Shopping is a great American pastime that even those on a tight budget can manage to enjoy every now and again. Fortunately, more consumers are participating in ethical shopping, better…
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It’s fall and a very busy time of the year for most of us. It becomes easy for us to grab a quick lunch and hastily eat it. We invite…
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Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can expose yourself to numerous food-borne illnesses. The origins…
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If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a…
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Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for myelin formation. Your nervous and…
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Loaded with all your favorite summer veggies, this pesto pasta is light, yummy, and easy on any night. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A,…
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