Mindful Eating Everyday®

Stress LESS through Mindful Living®

Healthy Banana and Peanut Butter Popsicles

The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need…
Read more

Add More Honey To Your Life

Thanks to bumble bees, who pollinate 80% of our nation’s crops, we can indulge in delicious honey. On average, Americans consume about 1.5 pounds of honey per person annually. It…
Read more

Stress Busting School Lunches for Happier Kids,Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

Stress Busting School Lunches for Happier Kids

A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents…
Read more

DIY, infused honey, national honey month, homemade honey

DIY: Infuse Your Honey

If you have a sweet tooth this is the month for you! September is right around the corner and it is National Honey Month and one of the most delicious…
Read more

fair-trade, shopping, ethical shopping

Fair-Trade Shopping Made Easy

Shopping is a great American pastime that even those on a tight budget can manage to enjoy every now and again. Fortunately, more consumers are participating in ethical shopping, better…
Read more

packing your lunch, mindful lunch, lunch, healthy

Easy Tips for Packing Your Lunch

It’s fall and a very busy time of the year for most of us. It becomes easy for us to grab a quick lunch and hastily eat it. We invite…
Read more

Food Myth: Five Seconds Rule

Using the five seconds rule to save that tasty treat you dropped is tempting, but dangerous. Within those few seconds you can expose yourself to numerous food-borne illnesses. The origins…
Read more

becoming a vegan, vegan tips, diet, diet change

Vegan Tips for Beginners

If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a…
Read more

Vitamin B6 Foods, Vitamin B6

Brain Food: Vitamin B6

Why Your Brain Loves B6 This vitamin is essential for the brain’s production of critical chemicals, neurotransmitters, such as serotonin, dopamine, norepinephrine, and GABA and for myelin formation. Your nervous and…
Read more

Summer Pesto Pasta

Loaded with all your favorite summer veggies, this pesto pasta is light, yummy, and easy on any night. Tomatoes are loaded with vitamins and minerals including vitamin C, vitamin A,…
Read more