Stress LESS through Mindful Living®
Earth Day is just around the corner. How are you planning to celebrate? History of Earth Day In the spring of 1970, Senator Gaylord Nelson created Earth Day as a way to convince the government that radical changes needed to be made to protect our environment. Around 20 million Americans around the country celebrated the first…
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Who doesn’t want to workout and save the planet at the same time? Earlier this week we featured a few Mindful ideas on eco-workout apparel. Today, we take a closer look at eco-friendly workout gear equipment. If you need some inspiration to help you get started, check out some of the suggestions listed below. Eco-Friendly…
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If we all take the time to recycle it could save the planet and sustain the community for future generations. The US Environmental Protection Agency says that 75 percent of solid waste is recyclable, but only 30 percent of it is actually recycled. Some may not recycle, but frequently people throw away items they do…
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From shampoos to hair gels, we use a lot of products to keep our hair looking beautiful. Yet, the cost of beauty could mean jeopardizing our health and the environment. Fortunately, there are organic hair products and natural hair care tips that can help nourish your hair. The Dangers of Parabens, Silicones, Sulfates, and More…
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Decorating eggs to give to friends and families is a symbol of friendship, love and good health. In addition, it has evolved to be a prized art form in Orthodox traditions. Instead of using chemical food coloring this Easter, do something different and experiment using these organic Easter egg dyes Colors Orange: yellow onion skins,…
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Gardening has been shown to improve your health. The CDC says that 2.5 hours of gardening a week is great for strengthening your muscles and burning calories. Gardening can also improve your mental health. Psych Central says that it’s a therapeutic way for your mind to relax. Create one or a combination of all three types…
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If you are feeling stressed or otherwise struggling with your mental health, enjoying the great outdoors for a little eco-therapy can make all the difference. If you find you need something more challenging, consider wilderness therapy programs. You will be able to heal while adventuring in the great outdoors. Spending time outside can do powerful…
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Are you tired of the gloomy days, short days with little sunlight, heavy thick clothes, and being sequestered in your home. Don’t worry those days are over, its time to say hello sunshine and breathe the spring in the air! It is time to open the windows, shed our heavy winter clothes and get outside.…
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Were your goals this year about fitness or helping the planet? You can reach both goals by adjusting one crucial thing: your diet. According to a new study, if we all follow the national dietary guidelines it would actually help the environment. Maybe it’s time we all partake in a sustainable diet. New Sustainable Study…
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Natures Perfect Numbering System The Fibonacci numbers are Nature’s numbering system. Fibonacci Sequence is a phenomenon that occurs throughout nature, art, music, and mathematics. The Fibonacci numbers are seen in the growth of every living thing, including a single cell, a grain of wheat, a hive of bees, and our own human DNA. Fibonacci sequences…
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