Stress LESS through Mindful Living®
When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show that when you practice gratitude exercises it can not only benefit your health, it can also reduce your stress. In two longitudinal studies, researchers Alex M. Wood, John Maltby, Raphael…
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How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes and stress. Fortunately, you can take mindful steps to reduce your sugar stress. The Halloween Sugar Crash It’s been said that children will typically eat 3,100 calories in Halloween candy.…
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Pills aren’t the only way to deal with pain. Home remedies like hot water bottles and warm tea are known to work wonders on migraines and aching joints. But, did you know that eating certain foods for pain relief can help you feel better? For tasty pain relief, there are some key nutrients that you’ll…
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Large meal portions and extra servings can affect our waistline, our wallets and the fate of our planet. But, why exactly do we overeat? Why We Overeat Studies show that certain foods (especially sweets and fatty foods) have a drug-like effect, causing a pleasure sensation in the brain. Eating too much of these foods can “cause…
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The gift of touch creates physical and mental health. You can become happier, healthier, less stressed, and reduce your heart rate and blood pressure with the healing power of touch. The health benefits of massage affect both your body and mind. Health Benefits of Massage and Touch Massage can increase your immune function while reducing…
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According to the Centers for Disease Control and Prevention (CDC), one American dies from a stroke every four minutes. This is devastating news, but fortunately, reexamining your diet and eating more white fruits and vegetables can help with stroke prevention. Stroke Facts A stroke occurs “when a blood clot blocks an artery or a blood vessel breaks, interrupting…
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From juice and jelly to cookies and scones, you’ll probably be adding cranberries to some of your favorite fall recipes this year. And as you’re adding the cranberries to your homemade dish you may ask your self, “What are cranberries good for anyway?” Well, a lot, as it turns out. In fact, they may just keep you…
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Are you drinking enough water daily? The health benefits of drinking water are endless. You need water, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of water can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should…
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Owning a pet can help you live longer is the research being reported by scientific journals. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. Your furry friend could extend your life. A study published by Circulation: Cardiovascular Quality and Outcomes, a peer-reviewed journal of the American Heart Association, says owning a…
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Are you planning on decorating your home with pumpkins this holiday season? If you scoop out the pumpkin pulp to make a jack-o-lantern or a pumpkin vase, be sure to keep the pumpkin seeds—they make for a delicious, stress-busting snack. Health Benefits of Pumpkin Seeds Pumpkin seeds (or pepitas) are packed with nutrients, including zinc,…
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