Stress LESS through Mindful Living®
Coffee Drinkers Live Longer Researchers continue to show that coffee is associated with a longer life. JAMA Internal Medicine released a study showing that drinking all types of coffee, decaffeinated, regular, and instant, lead to longevity benefits. This was a large study of half a million people with a 10 year follow up period. Coffee…
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Fall Challenges Your Health Fall is here, and so are the many challenges that can lower your immunity, such as the COVID, flu, colds, and stress. Stress, anxiety, and depression have an immediate and long-term effect on your immune system and can compromise your health by reducing your immunity. S.E.L.F. Care This simple, easy to remember…
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Drinking coffee may offer protection against a stroke. According to a study by researcher Susanna Larsson found in Stroke: Journal of the American Heart Association, women who drank more than a cup of coffee a day had a 22 percent to 25 percent lower risk of stroke than those who drank less. Larsson discovered similar…
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Are you doing what you can to protect your five senses? Believe it or not, there are numerous daily factors that can negatively impact your sense of taste, smell, touch, vision, and hearing. Beware! Human Senses Study One element that can dramatically affect your senses is stress. A study published in the Journal of Neuroscience…
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Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive for the flu. The most effective way to not get the flu is to get the flu vaccine. It takes about ten days to two…
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Are you experiencing fall depression or winter depression? When the fall and winter seasons come, so do new sources of stress. Falling temperatures, holiday responsibilities, and extra spending will increase your stress and lead to serious ailments like depression, seasonal affective disorder, and mood swings. Fortunately, if you know the symptoms, there are numerous things…
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We meditate and practice stress relieving techniques for better mental health. Yet, research shows that there’s another way to improve our cognitive capabilities. With brain boosting foods, we can eat our way to better mental health. Currently, there are 35.6 million people around the world living with dementia. According to the United Nations World Health Organization,…
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Have you been feeling stressed lately? The solution may be found on your smartphone. Fifty-six percent of Americans have smartphones and upwards to 300 apps are created every day, so there are tons of apps that reduce stress when you are looking for stress relief. Stress App Suggestions Listed below are some Mindful stress app suggestions…
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The American epidemic of childhood obesity could have a big impact on future generations, but relieving stress among our children is just one way to reduce this health risk. Recent studies have found that 25 million children and adolescents in America are overweight or obese. This means that one in every three kids is battling…
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An “in-your-face” ad campaign was recently released by Children’s Healthcare of Atlanta for their fight against childhood obesity. Many people objected to these ads which featured a picture of an obese child with taglines like: “it’s hard to be a little girl if you’re not” or “my fat may be funny to you but it’s…
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