Stress LESS through Mindful Living®
March is a special month for the Girl Scouts. Not only is it Women’s History Month, it also marks the founding of their organization by Juliette Gordon Low in March 1912. As we celebrate women’s history month, let’s take a moment to recognize the Girl Scouts who have made history as well as the ones…
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Women’s History Month is the perfect opportunity for parents to teach their kids about amazing women from our past. Fun craft projects are a great way to turn a history lesson into cool family bonding time. Listed below are three women’s history month activities inspired by amazing women who made history. With a little ingenuity…
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Each year on March 8, International Women’s Day is celebrated and supported globally. As a result, all of the world, governments, educational institutions, community groups, professional associations, media and more are getting involved. The day provides an important moment to showcase the world’s commitment to women’s equality. Additionally, it also provides opportunities to launch new…
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How many Black inventors can you name? Everyone knows about George Washington Carver and his peanut inventions—from peanut milk to peanut paper—but what about the others? African Americans have come up with some amazing inventions over the years. For Black History Month, we’ve listed three amazing inventors and their unique stories. Thomas L. Jennings On…
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Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or commemorating heroes. African American history should be celebrated year round, in and outside the classroom. And with a few Mindful tips, you can do just that. Mindful Black History Tips Listed below are four tips…
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Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first African-American woman to create and executive produce a top-ten network series.” Rhimes has created hits like Grey’s Anatomy, Private Practice, and Scandal. She has received a GLAAD Media Award, a Writers Guild of America Awards, NAACP Image Awards and a Producers Guild Award. Our country celebrates Black History…
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Welcoming new residents to the neighborhood is a sweet tradition that continues in many mindful communities. Starting that first conversation can be a bit awkward so why not break the ice with a gift. Knowing exactly what to buy or make can be tricky. Listed below are some welcome kit suggestions for all budgets. Gifts…
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This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional living consists of three key…
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One of the greatest avenues to meet new dynamic interesting people and to grow in your own knowledge and wisdom is to join or create a book club. You can join or begin an online book club, like Goodreads.com, or a traditional book club. There is no substitute for the face to face interaction, fun…
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Do you need help achieving your New Year’s resolution? Do you have a dream you’re working to fulfill? If so, having the right support network can help you achieve success. When you hang around people who are striving for the same goals it can help motivate you. Unfortunately, as we get older, making new friends…
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