Stress LESS through Mindful Living®
Do you want a say in how this country is run? Do you want your voice to be heard? If so, you should vote! It’s a simple action, but it can do so much and unfortunately, many of us are taking our right to vote for granted. This is the year to change that. This…
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Fourteen years later, our nation is still healing from the tragic events of 9/11. Will the pain, sadness, and even hatred ever end? The process of grieving on a national scale is a surprisingly intimate thing and there is no time limit to the grieving period. There is no difference between the grief of an individual…
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Did you include mindfulness practices in your everyday life? You should! Engaging in mindful reflections once a day is great for your mental well being and it can help ensure that this year is your most mindful year yet. Begin your day with time set aside for some personal reflection. Here is a quick guide…
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The world was shocked after the suicides of fashion designer Kate Spade and television chef Anthony Bourdain. Their deaths have created a greater awareness of the tragic results of suicide and the importance of suicide prevention. One of the most common misconceptions about suicide is that the person had mental health issues such as depression…
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For over a century, the first Monday of every September has been set aside to honor the American workforce. Let’s use today to recognize the achievements that our country has made for a safer, fairer workforce for all. Holidays celebrating the American workforce have been going on since 1882, but it didn’t become an official…
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Science tells us that humans are healthier and live longer when we live as a community and are close to one another. There are many ways to touch and be touched to get healthy and feel loved. When we touch another or are touched by someone we experience a relaxing and healing feeling. This is…
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Hurricane season has been devastating for America and U.S. territories. The Atlantic hurricane season lasts from the beginning of June to the end of November, so many Americans along the coast may need an evacuation kit in the near future. Mindful people can start getting prepared by making their own evacuation kit just in case…
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Music has amazing healing power for the mind, body and, soul. Listening to music reduces your stress and has many other health benefits. It can help you after heartbreaks and energize you during exercise sessions. But most importantly, music can bring you peace, and happiness. 5 Ways Music Can Heal You Reduce stress and anxiety.…
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We help our children prepare for the first day back to school with the right supplies and the right clothes, but being in the right state of mind is even more important. Back to School Stress is common among many of children, and it can greatly affect their health. There are many school-related triggers that…
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Are you planning a family reunion this summer and feeling a bit overwhelmed? Don’t worry! These helpful family reunion tips may be just what you need. Games Keeping multiple generations entertained at once can be a challenge at family reunions, but having fun games planned can make a world of difference. Plan a family Olympic…
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