Stress LESS through Mindful Living®
Technology may be short-circuiting your mental and physical health and phone addiction is on the rise. Do You Have Nomophobia? Nomophobia is the irrational fear of being without your mobile phone or being unable to use your phone for some reason, such as the absence of a signal or running out of minutes or battery…
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This is the year to focus on creating your intentional life. Living an intentional life calls you wake up and to deepen your life. Living with intention calls you to live at your full potential while also reducing your chronic stress that can lead to mental and physical illness. Intentional living consists of three key…
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Are you already struggling to keep up your exercise routine? Don’t fret! There are simple ways for you to stick to your exercise plan and see your summer body come through this year. 4 Ways To Keep Your Exercise Routine Curate a Personalized Workout Playlist Do you like to listen to music while you run…
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This year if you want to live your life experiencing happiness and balance I invite you to shift from experiencing your world from the outside into experiencing it from the inside out. You were created to experience a life of happiness, but how many of us have that experience? The opportunity to live a life…
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Have you ever felt stuck? Not just mentally, but physically and emotionally stuck too? New clothes, new surroundings, or a new attitude can help at times, but on some occasions it’s not enough. The solution: a mindful clear out letting go of unnecessary clutter from your life a full physical, emotional, spiritual, and mental clearing.…
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We make New Year’s resolutions to improve our lives, but sometimes the process of setting and accomplishing our goals can be a challenge. Although millions of people make New Year’s resolutions, only 40 to 46 percent are likely to succeed at six months. Fortunately, you are more likely to succeed with your New Year’s resolutions…
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Typically the new year is an exciting time for people. It’s an opportunity for a fresh start—a time for people to channel their energy to mindful pursuits. Unfortunately, not everyone experiences this gleeful feeling. In fact, for some the new year can be a time of sadness and depression. If you’ve got the New Year’s…
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10 Mindful Ways to Spark Creativity Did you make a creative New Year’s resolution this year? Maybe you want to write a book, start a podcast series, form a folk band, or create delicious new recipes. No matter what your goal is, you’ll need to boost your creativity to complete your innovative resolutions. With the…
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A new year means a chance for a fresh start and a better you. In order to be better, you must first love yourself. You don’t have to wait for ‘National Self Love Month’ to start, so here’s a beginner’s guide to self love. Declutter Your Mind, Body, And Soul A big part of learning to…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our precious lives like Billy Murray…
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