Stress LESS through Mindful Living®
It’s a new year, which makes it the perfect time to start living a more mindful life. By making mindful New Year’s resolutions you can connect with your inner self, grow spiritually, and increase your physical fitness. Do you need a few ideas? Check out these New Year’s resolutions listed below. Meditate every day.…
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The Immense Power of Your Imagination A vision board consists of pictures and phrases that best represent our dreams. We can use it to organize and clarify our life goals, putting our desires within reach. The type of materials needed for this exercise depends on the vision board you plan to design. You can create…
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Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health, etc. The list goes on and on. Today is time for a new beginning so start with confidence and true trust in your destiny. Here are some tips to…
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A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful Living audit to reflect on your stressful experiences of the past year. This will help you better prepare for the upcoming year. Not sure how…
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With the new beginning on the horizon, are you prepared to make some changes? And whether your resolution is to exercise or start a new career, there is one thing you’re going to need to fulfill your goals: get inspired and stay motivated. The initial moment of inspiration is wonderful, but staying motivated can be…
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It’s not that hard to create your intentions. You just have to plan for it because it unfortunately won’t simply happen on it’s own. The Mindful Living Network’s “family” has been doing this end of year practice for many years. At the end of each year of your life, consciously create your intentions. So, before…
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How many of us had good intentions as we created our New Year’s resolutions for this year? Many of having written them down on a nice list and filed them away or taped them to the refrigerator. This is why the latest research shows us that 97 percent of us do not keep our resolutions.…
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Completing This Year and Creating The Next It is the end of another year of your life. Before jumping into the next year why not dedicate time to reflect on the last 12 months of your life. This is a great process to do with your partner, family, and friends. Share your yearly reflections with…
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As the year comes to an end, it’s time to reflect on past months. If you are holding any grudges or frustrations, it may be time to let them go. Try to end this year with forgiveness. Mahatma Gandhi, Indira Gandhi, Nelson Mandela, and Martin Luther King, Jr. have all spoken to the power of…
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The year is quickly coming to an end, making this the perfect time to assess your health and wellness status. While we reflect we can also dedicate ourselves to a wellness checkup, to make sure that we start the new year in good health. To achieve wellness we must make active and thoughtful choices for…
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