Stress LESS through Mindful Living®
Not everyone’s work environment is idealistic, but showing a little gratitude can go a long way. Studies from the University of Miami show that practicing “daily gratitude” can help you feel more optimistic even in trying situations. The holidays are just around the corner. Chances are that as we organize our gift list and prepare…
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It’s National Inspirational Role Models Month. We all need inspiration and someone who inspires you to live an intentional life. An inspirational role model is food for your soul. This person can be a beacon of light when you are experiencing tough times in life’s journey. I have many inspirational role models and I hope…
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Do you eat more when you’re feeling stressed? Do you eat to feel better hoping to calm yourself when you’re sad or anxious? Stress, isolation, and sadness are often sources of emotional eating (also known as compulsive eating). Tips for Emotional Eating Disorders Triggers. Begin by identifying your triggers. Do you eat late at night,…
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Are you one of the 22 percent of Americans who buy holiday gifts for themselves? If so, this year give yourself the gift of good physical health. A gym membership or workout clothes are good ideas, but if you want something truly special consider a fitness tracker. These sleek devices have a wide range of…
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According to the poet, Oscar Wilde, “to love one is the beginning of a lifelong romance.” Unfortunately, boosting your self esteem isn’t always easy, but a healthy dose of self-love can help improve your life. There comes a time for all of us when we wish we had a little more confidence. Plus, if these…
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Pomegranates–they not only taste delicious; they’re also packed with nutrients. Plus, there are many great pomegranate health benefits. In honor of National Pomegranate Month, let’s take a closer look at this unique fruit. Pomegranate History Tracing back to 3,000 B.C., pomegranates have always been a beloved fruit. Tart and tangy, pomegranates were once linked to rebirth…
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Procrastination is a passionate pastime for many Americans. And breaking this bad habit can be an exhausting challenge. However, if we take steps to understand why we put things off to the last minute it could keep us from procrastinating like there’s no tomorrow. Feeling overwhelmed with work and overloaded leads to having difficulty prioritizing. …
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Looking for a way to liven up your house? Consider decorating with plants. They’re beautiful, they connect you with the great outdoors, they have numerous health benefits, and they can even reduce your stress. Air Purifying Indoor Plants Indoor plants can improve your health in many ways. Indoor plants help you breathe easier by reducing…
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When you experience a series of terrible circumstances or unfortunate events it can be a challenge to find anything to be grateful. But studies show that when you practice gratitude exercises it can not only benefit your health, it can also reduce your stress. In two longitudinal studies, researchers Alex M. Wood, John Maltby, Raphael…
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How many pieces of Halloween candy did you eat yesterday? A couple of pieces? A pound? High dosage of sugar can lead to sugar spikes and stress. Fortunately, you can take mindful steps to reduce your sugar stress. The Halloween Sugar Crash It’s been said that children will typically eat 3,100 calories in Halloween candy.…
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