Week 1

Stress LESS through Mindful Living®

Powerful Guided Imagery

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus…
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holiday to do list - aromatherapy

Holiday To-Do List

We often think that the holidays are for spending quality time with our family, carrying out traditions and enjoying time at home with the ones we love the most. Although…
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service project ideas, holiday service projects

Holiday Service Project Ideas

Will you open your heart and give a different kind of gift this year? Volunteering during the holiday season is a win-win for everybody. There are many people and organizations…
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Bend Over More Often

Yoga Is for Everyone Yoga means union of the body, mind and soul. We live in a chaotic world where we continually live in our mind and forget to reconnect…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful

Boosting Morale at Work

Low morale around the office can be contagious and dangerous in a work environment. To boost the morale or unhappy workers you’re going to need Mindful techniques. Employees can experience…
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Don’t Be a Hostage to Time

Most of us feel as if we are a prisoner to time. We dread time and feel like time is a form of oppression. Most feed off a daily mantra…
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Tis the Season to Feed your Community

The U.S. is a wealthy country. None of our citizens should go hungry and yet too many do. Millions of adults, some homeless and some not, don’t have enough food…
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6 Stress-Proof Holiday Tips

The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try…
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We Need Mindful Heroes Now

A lot is going on in the world today. Divisive rhetoric, fear, and ignorance have caused harm within our communities, our country, and our world. Many of us have focused…
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Soups: Good for Your Waistline

Soup is a miraculous and tasty dish. It can bring communities together, warm your soul, and according to recent research, it can also trim your waistline. Dieters and weight-watchers may be…
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