Category: Week 4

Stress LESS through Mindful Living®

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

8 Tips for a New Beginning

Most of us are living lives rooted in fear instead of trust. We fear having no money, losing a person we love, losing our job, losing our health, etc. The list goes on and on. Today is time for a new beginning  so start with confidence and true trust in your destiny. Here are some tips to…
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New Year: Stress Check-Up

A stress check-up is an important life tool in which you analyze your stress and make improvements. Start your new year off by starting a checklist and conducting a Mindful Living audit to reflect on your stressful experiences of the past year. This will help you better prepare for the upcoming year. Not sure how…
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5 Tips to Get Inspired and Stay Motivated

With the new beginning on the horizon, are you prepared to make some changes? And whether your resolution is to exercise or start a new career, there is one thing you’re going to need to fulfill your goals: get inspired and stay motivated. The initial moment of inspiration is wonderful, but staying motivated can be…
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Create Your Intentions and Goals

It’s not that hard to create your intentions. You just have to plan for it because it unfortunately won’t simply happen on it’s own. The Mindful Living Network’s “family” has been doing this end of year practice for many years. At the end of each year of your life, consciously create your intentions. So, before…
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new year's traditions around the world, Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life

International Traditions for New Year’s

Taking time to celebrate a new year is an important part of every culture. So, as we welcome a new beginning, let’s take a moment to truly appreciate all the diverse new year’s traditions around the world. New Year’s Traditions Around the World Listed below are some unique international New Year’s traditions Different dates  While millions of…
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Create Your Vision Board

How many of us had good intentions as we created our New Year’s resolutions for this year? Many of having written them down on a nice list and filed them away or taped them to the refrigerator. This is why the latest research shows us that 97 percent of us do not keep our resolutions.…
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8 Steps to a New Beginning

Most of us are living lives rooted in fear instead of trust.  We fear having no money, losing a person we love, losing our job, losing our health and the list goes on and on .Today is the day to embrace your life with confidence, trust your destiny and start fresh with a new beginning.…
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New Year…New You

Completing This Year and Creating The Next  It is the end of another year of your life. Before jumping into the next year why not dedicate time to reflect on the last 12 months of your life. This is a great process to do with your partner, family, and friends. Share your  yearly reflections with…
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Puzzles Change Your Brain

Puzzles are a powerful tool that reduces stress, increase your memory and help low the aging process of the brain. Research suggests puzzles and brain teasers may ward off dementia and Alzheimer’s, as well as improve overall brain and memory function. Working puzzles stimulate the brain to release dopamine, a neurotransmitter in the brain. Dopamine helps…
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detox, detox tips, detoxifying our bodies,

Post-Holiday Detox Tips

In about two weeks the holiday season will be over and a new year will begin. It will be a time of cleaning, including taking down holiday decorations, cleaning up bad habits, and finally, detoxifying our bodies. During the holiday season, we tend to consume more calories than we should. On Christmas Day alone it…
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