Stress LESS through Mindful Living®
It’s autumn, the season of crisp weather and warm, comfort food. This is the perfect time to reunite with your neighborhood and kick-start a Mindful fall party. Our country has been under a lot of strain recently. With the news of the U.S. government shutdowns and hundreds of thousands of people being sent home from…
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October is Stress Prevention Month. Given the volatile, unstable world in which we live, stress is increasing in our lives. We’re inheriting a more stressful world. It is crucial for your mental and physical health for you to learn how to build your stress resilience. Financial stress is still the number one stressor of Americans.…
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Living with any type of clutter is a great source of stress. When you dig in your purse do you have trouble finding your phone, car keys, or your favorite lipstick? There is just too much frustration, time, and confusion spent on digging in your purse for the items you need. When you experience purse…
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There are many entertaining ways for us to unwind after a long day. Having Netflix marathons or scrolling through social media are fun activities, but they hardly compare to the tranquil relaxation of reading a good book. Reading also has health benefits that other leisure activities don’t. In honor of National Book Month, let the…
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Scientists have long suspected that cinnamon has health benefits. Historically, cultures around the globe have believed for many years that cinnamon has medicinal properties. Now, emerging research shows that there are many health benefits of cinnamon. A study presented at the American Society for Biochemistry and Molecular Biology meeting suggests cinnamon may be a metabolic…
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When a jobseeker has been on a long search for employment, the temptation to embellishing your resume may grow strong. However, including a few jobseeker white lies on a resume could come back to haunt them. Due to the current competitiveness of the job market more people are making false changes to their résumés to…
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Flu season is near—an unpredictable and dreaded period that peaks between December and February and can last as late as May. The CDC provides information to the general public about influenza vaccines and offers materials (brochures, videos, and tools) to help businesses encourage their employees to protect their health. This service prevents illnesses and hospitalizations.…
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Sometimes minor acts of self-improvement can yield big results. With four Mindful tips, you can set achievable goals, leading to a more fulfilling and productive autumn season and overcome the fall blues. Beat the Fall Blues The end of the year will be here in just a few short months and it’s causing some people…
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October 7 marks 100 years for veteran James South. This year his only birthday wish is to receive 100 cards in the mail. His assisted living home, Brookdale Senior Living in Watauga, Texas, is trying to make his wish come true. They posted an image of James South with his own handwritten sign earlier on…
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September 30 is National Chewing Gum Day. There are many healthy and surprising benefits of chewing gum. You may want to keep some gum with you at work and home to manage stress, help your memory, and control your appetite. 3 Surprising Benefits of Chewing Gum Chewing gum reduces stress. The rhythm of chewing gum…
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