Stress LESS through Mindful Living®
Dreams, whether good or bad, can have great spiritual significance, encouraging us to grow from the experience. However, there’s danger in becoming overwhelmed by nightmares. For centuries, people across the world turned to spiritual guidance to help stop unbearable bad dreams. Nightmares are extremely common. One out of every two adults has nightmares on occasion.…
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The words “healthy” and “ice cream” don’t always go together, but with this banana and peanut butter popsicle recipe they most definitely do. To make this treat all you need are three ingredients: bananas, peanut butter, and chocolate chips. The final result is an “ice cream” popsicle that is dairy-free and full of healthy nutrients.…
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Mushrooms can be very good for us, and who doesn’t like a hot, soothing bowl of soup? Did you know that all edible mushrooms contain varying degrees of protein and fibre? Mushrooms contain B vitamins as well as a powerful antioxidant called selenium, which helps support the immune system. In addition, white button mushrooms are…
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Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
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A landmark National Institutes of Health (NIH) study now shows that lowering your blood pressure can save your life. It specifically shows that a lower target blood pressure of 120 greatly reduces cardiovascular complications and deaths in older adults. Do you need tips on how to lower your blood pressure? We’ve got you covered! Study on…
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It’s hurricane season. Besides physically getting ready stocking up supplies, securing property and even evacuating, how can you get emotionally prepared for this 900-mile mega storm? Stress caused by natural disasters can negatively affect your physical and emotional well-being. Yet through mindfulness and S.E.L.F. Care, you can ensure that you weather this storm (and any…
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A study published in the journal JAMA Psychiatry shows technology is short-circuiting your teen’s life. This new JAMA study tells us that teens, who spend more than three hours a day on social media, are more likely to develop mental health problems including depression, anxiety, aggression, and antisocial behavior. Psychological and Biological Problems With Teens on Social…
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When a patient asks their doctor for advice on sleep improvement, many physicians will offer sleep hygiene tips like having a tranquil bedroom environment or avoiding stimulants (caffeine or nicotine) at night. While these tips are helpful, a new study shows that mindful awareness practices may be a better solution. In a Los Angeles study,…
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To Live an Intention Life® means living with a strong purpose or aim, with the determination to produce your desired result. I believe there are three ingredients or components that are the foundation for living an intentional life. They are A.C.E. Awareness, Choice, and Energy®, which is easy to remember as ACE your life. The…
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Diabetes is a complicated disease that affects millions of Americans—every year 1.4 million Americans are diagnosed with diabetes. Diabetes can lead to a host of other complications include eye problems, strokes, hypertension, and kidney disease. Fortunately, studies have found that you can reduce your risk of diabetes and these other health problems by reducing your…
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