Tag: depression

Stress LESS through Mindful Living®

Animals Are Stress Busters

Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing…
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Cyberbullying tips, Mindful Family, Mindful Living Network

Cyberbullying Threats- Back to School

School has started. This is a fertile time for the possibility of your child becoming a victim of cyberbullying threats. Bullying and cyberbullying top parents’ list of worries when it…
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4 Family Stress Dangers,Mindful Living Network, Mindful Living, Kathleen Hall, Ask Dr. Kathleen, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, OurMLN, MLN, Alter Your Life, Altar Your Life, Mindful Living Everyday, Mindful Moments, Mindful Family, Family

4 Family Stress Dangers

Financial troubles, family fights, divorce, and relocation can bring lots of family stress. Family is supposed to be a source of support and love, but if the home environment is…
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Stress Effects Your Kidneys

Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…
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Guided Imagery Once a Week

One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus…
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Family Meals are Key to Mental Health, Mindful Family,bake for family fun month, baking

Family Meals are Key for Mental and Physical Health

Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in…
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Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Health, Health

Depression: It Gets Better

A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s why I’m so grateful to…
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