Animals Are Stress Busters
Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing…
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Stress LESS through Mindful Living®
Animals are natural stress busters. Our four-legged friends reduce stress and are good for your physical, mental and emotional health. The shelters are overflowing with animals so please consider bringing…
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School has started. This is a fertile time for the possibility of your child becoming a victim of cyberbullying threats. Bullying and cyberbullying top parents’ list of worries when it…
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Financial troubles, family fights, divorce, and relocation can bring lots of family stress. Family is supposed to be a source of support and love, but if the home environment is…
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Stress and depression can compromise your internal organs—from your stomach to your brain. They can also have negative effects on your kidneys. One in three Americans is at risk for…
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One of the most powerful, effective and simple practices to boost your mental and physical health is guided imagery. Guided imagery uses words and images to help the mind focus…
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Studies continue to show that family meals lead to fewer mental and physical health problems, fewer behavioral problems and greater academic success for our children. Jack Petrash has shown in…
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A core belief of depression is not only that “Life sucks,” but “It will always be this way.” This hopelessness can lead to suicide. That’s why I’m so grateful to…
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