Stress LESS through Mindful Living®
Busy schedules can make everyone in a family feel overbooked, overworked, and overwhelmed. Research shows too much stress, intense studying, and overwhelming schedules are destructive. It puts dangerous pressure on families and damages their relationships. You must find time to play for your health and the health of your children. Here are a few mindful…
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Creating an agenda for family meetings helps create a conversation flow. It relieves stress and anxiety through organized topics; each person has an opportunity to voice his/her opinions and receive and provide feedback from the rest of the family. The key with family meetings is to create an inviting and open forum for conversation. Nothing…
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The greatest challenge of the holiday season is staying balanced. From gift giving to parties to in-laws to traveling, stress is inextricably woven into the holiday celebration. This holiday season, try our stress-proof holiday tips and keep celebrating cheerfully. 6 Stress-Proof Holiday Tips Listed below are six stress-proof holiday tips. Write it down. The brain can…
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Whether you work outside the house or stay at home full-time, the toughest part of the day is the same: those frantic early evening hours when there are mouths to feed, homework to do, and cranky kids to handle. The trick is to streamline your to-do’s so you can feel calmer and focus on what…
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The free and easy schedule of summer has ended as families send their kids back to school. Creating healthy routines is a great way to start and end the day on a meaningful and mindful note. Creating rituals for your family is very beneficial for the overall health of the family. Research from the American Psychological…
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