Stress LESS through Mindful Living®
Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place where your mind, body, and soul are nourished. Having a home sanctuary is important for relaxation, which is invaluable to your health. In fact, a…
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When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite of work; it is the antidote to the work of adults. Researchers link play to healthy relationships, strong family ties, and creativity. Play is absorbing…
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Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Most of us are tired of living our precious lives like Billy Murray…
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You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane, and ordinary moments of your life. Mindful Living is the awareness that every thought, word, and action affects you, the environment, and society. To begin…
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Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.
Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone cortisol level and the relaxation hormone oxytocin level before and after a hug. Both men and women had increased oxytocin, or the social bonding hormone,…
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