Tag: happiness

Stress LESS through Mindful Living®

Create Your Home Sanctuary

Your need for a sanctuary is as old as humankind itself. Home is your sanctuary, a place where stress should be left at the door. Your home is the place…
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Play Makes You Happy and Healthy

When was the last time you played? Dr. Margaret Duncan, at University of Wisconsin and president of the Association of the Study of Play believes play is not the opposite…
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2021: New Year! New You!

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked, and overwhelmed that our resolutions just become another “wish” list for…
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2020: The Year of Mindful Living

You can discover a life of sustainable happiness and health by living from the inside out with Mindful Living. You can discover wonder, joy, and energy in the simple, mundane,…
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Own Your Happiness®

Dr Kathleen Hall explains how to “own your happiness” by incorporating small things in your life in a routine that makes you feel good.

A Hug a Day Keeps the Doctor Away

Why is a hug the best medicine? University of North Carolina researchers studied the effects of hugs on our health. The team studied partners as they measured the stress hormone…
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