Stress LESS through Mindful Living®
Moshe Dayan’s quote, “Freedom is the oxygen of the soul,” reveals the essential nature of freedom in our lives. July is the month we celebrate our nation’s birthday and we celebrate our nation’s freedom. It is also a time that invites us to become mindful of the freedom of your mind, body and soul. July…
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3 Beginner Steps for Mindful Living Your bucket list. List three things you want to do before you die. Get silent, take a few deep breaths and pretend you have one year to live. Let go of any self-deprecating talk and don’t make excuses for yourself. Be honest with yourself and ask yourself: what three things…
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In society, we may experience the philosophical and spiritual gurus continually calling each of us to live an “authentic life.” The word authentic means original, not false or copied–it’s genuine, real. Living an authentic life is an essential human desire and goal that drives many of our lives. Listed below is my short list of…
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Most of us race through our lives. Some of us live lives of habituation. When we are unaware of our daily choices and responses, we are living mindlessly. We can become a zombie and lose consciousness of our precious life. We can find ourselves being “swept away” by the current of our thoughts, feelings, worries,…
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May is the month of significant rituals. Mother’s Day celebrates and honors the calling to be a mother. We can be a mother of children, animals, plants, projects, coworkers or students. For all of us this annual ritual can bring up positive, rewarding emotions and also challenging emotions of loss, sadness and failure. We must…
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We invite you to explore the site and learn about all aspects of Mindful Living® through our navigation bar on the top of the page. The mission of Mindful Living Network®, www.ourmln.com, is to gather people into a global community to share information, experiences and to support each other in all aspects of sustainability and Mindful…
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