Stress LESS through Mindful Living®
The old proverb says that you can’t teach an old dog new tricks, but a new study from the University of California–Riverside challenges that theory. Professor Rachel Wu from the University of California–Riverside believes that we can redefine what it means to have an “aging” brain. She says that as adults we have a tendency…
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Are you drinking enough water ? The health benefits are endless. You need it, not only for your physical health but for your mental health as well. In fact, studies show that drinking lots of it can boost your mood and alter your emotions. According to the U.D. Institute of Medicine (IOM), women should drink…
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Stress can bring out the worst in us. In fact, stress can contribute to negative habits such as smoking, drinking alcohol, and overeating. But, surprisingly, moderate or low levels of stress can also have positive benefits. Small amounts of stress can motivate you to succeed, it can strengthen your resolve, and, according to one study,…
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Did you know that your digestive problems such as chronic constipation, irritable bowel syndrome, and gallbladder issues could be caused by stress? Many health experts have studied how stress triggers digestion problems. Research shows that the “fight-or-flight” response from stress slows down or disrupts digestion so that people can focus on the perceived threat. Chronic…
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Do you find yourself chronically fatigued? Perhaps tired during the day and relying on caffeine to keep going? Our society is so go-go-go that scores of people are plagued by adrenal fatigue without ever realizing there are natural ways to maintain their energy. When you become stressed your body releases the hormone cortisol. When you…
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Smoothies are the perfect breakfast solution if you don’t have time in the morning for a sit-down meal. Smoothie bowls, on the other hand, are a yummy twist on your usual breakfast drink and come in a variety of combinations. This month, set aside a few extra minutes in the morning and enjoy one. What…
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Each of us is different. We have different personalities, different life experiences, and different likes and dislikes. After practicing and teaching meditation for over 30 years I have realized that different types of meditations work for different people. Which meditation draws you into your inner sacred space of peace and love? It is important that…
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When something goes wrong at work or issues arise in your romantic relationship, you may feel an urge to eat. This is called emotional eating and it’s caused by stress. If this stress isn’t dealt with properly it can lead to serious health consequences. In fact, a new study shows that too much stress over…
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Hypertension, also known as high blood pressure, is one of the growing causes of death in America. Fortunately, reducing your stress can help ensure that you live a long and healthy life. Over 1.5 billion people in the world today are suffering from hypertension and over nine million people die due to hypertension complications like heart…
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As we all try to accomplish our life goals many of us will face obstacles, like lack of time or money. However, for most of us, the biggest hurdle that stands in our way is self-sabotage. If we don’t acknowledge our unhealthy habits and push forward with our life goals, we could become our own…
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