Stress LESS through Mindful Living®
Valentine’s Day isn’t just for couples—it’s a day to celebrate all types of love, including relationships with coworkers, neighbors, friends, and family. You don’t have to spend Valentine’s Day by yourself. With a few simple tips, you can throw a singles party for your crew. Over the years, many singles have celebrated anti-Valentine’s Day, alternatively…
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Bird Feeding This is National Bird Feeding Month. This is a great time to learn more about the blessing of birds, nurture the bird population, and maybe even begin a new hobby of birding. Falling in love with birds can reduce your stress as you patiently experience their behavior, watch them eat, witness their beauty,…
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Romance for many of us these days is a long awaited dream or an intermittent gift we rarely experience in our busy lives. Whether you are single or married this is a chronic problem of our time. Intimacy is an essential need of every human being and one that we too many times put on…
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It’s no coincidence that February was elected as American Heart Month. This is a time for celebrating love and eating healthy food for your heart. Heart-healthy meals can keep you in shape and extend your life. Fortunately, we’ve got tips on what to eat for a healthy heart, including heart healthy breakfast items. They’re a delicious…
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This month millions of people will be wearing red to promote American Heart Month. This month use the color red to promote better heart health in your life and the life of others. Many people wear red to bring awareness to the dangerous effects heart disease has on our society. The CDC reports that every…
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The phrase, “Love is a drug,” has been proven true in a sense with research from Syracuse University. Oxytocin: the Cuddle Hormone According to researchers from Syracuse University, brain images of people in love resemble the brain of a person on cocaine. Love makes the brain produce several euphoric chemicals such as dopamine, adrenaline, and…
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February is the month of love, so why not celebrate with a delicious treat like profiteroles, also known as cream puffs. This is an incredibly delicious dessert that will have your family and friends swooning. A profiterole is a puff pastry filled with favorites such as jam, ice cream, frozen yogurt, whipped cream, or whatever…
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Are you planning a Valentine’s Day party? Do you need some ideas for snacks? Check out the fun recipes listed below! S’more popcorn. Skip the regular popcorn and serve something special for Valentine’s Day. Do you love s’mores? If so, you can make s’more Valentine’s Day popcorn with just a few ingredients. All you need…
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It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder within you. Intimacy invites you into the realm of vulnerability, surrender, forgiveness, and acceptance of the essence of who you really are. It is important…
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Black History Month is coming to a close today, but that doesn’t mean you should stop learning new facts or commemorating heroes. African American history should be celebrated year round, in and outside the classroom. And with a few Mindful tips, you can do just that. Mindful Black History Tips Listed below are four tips…
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