Stress LESS through Mindful Living®
Are you in the mood for love? Sometimes the right person is just one cubicle away. Before getting involved in an office romance it’s important that you weigh the pros and cons. It is no surprise that office romances are very common in America. You typically spend one-third of your life at work sharing experiences…
Read more
It’s well known that a healthy dose of self-love can have a positive impact on your life, but that’s not all. Studies show that sharing love with others can also be good for our health. It’s been found that people in lasting, loving relationships have a better quality of life than their single counterparts. Married…
Read more
Then you can thank the creator and executive producer Shona Rhimes. Shonda Rhimes is the “first African-American woman to create and executive produce a top-ten network series.” Rhimes has created hits like Grey’s Anatomy, Private Practice, and Scandal. She has received a GLAAD Media Award, a Writers Guild of America Awards, NAACP Image Awards and a Producers Guild Award. Our country celebrates Black History…
Read more
Welcoming new residents to the neighborhood is a sweet tradition that continues in many mindful communities. Starting that first conversation can be a bit awkward so why not break the ice with a gift. Knowing exactly what to buy or make can be tricky. Listed below are some welcome kit suggestions for all budgets. Gifts…
Read more
Children grow up so fast. One day you’re changing their diapers and the next day you’re driving them to college. Empty nest syndrome can be tough so being emotionally prepared is important. However, being equipped financially is key to your children’s success and your peace of mind. Start a savings plan for your kids so…
Read more
While lifestyle plays an important role in influencing whether you are an early bird or night owl, research tells us that your genes are largely responsible for your internal clock. Does it grate your nerves when your spouse or friend jumps out of bed in the morning, energetic and ready to go when you just…
Read more
Eating the right foods and participating in playful activities have been proven to boost your brain power. Now there are many apps (for cell phones and tablets) that can do the same. The National Institute of Aging and the National Institute of Nursing Research funded the ACTIVE study. They tested the efficiency of mental exercises…
Read more
Have you made quitting your smoking habit your New Year’s resolution? You aren’t alone. Reducing or quitting smoking is one of the top ten New Year’s resolutions for Americans. Accomplishing this goal can be an uphill battle; but, if you want to learn how to quit smoking, these Mindful Health® tips can help see you through.…
Read more
Whether you’ve had surgery or scrapped your knee on the pavement, waiting for your skin to heal requires patience. Luckily, there are some tasty, natural ways to improve the health of your skin and help you heal faster. Skin Healing Study So how exactly does your skin heal? Medscape says that the art of healing consists of…
Read more
Your child has taken a treat from the cookie jar before dinner again – even after you told them not to… Now it’s time for action, but what is the best method of discipline? Recently, spanking has been a hot button issue. In the past it was a popular means of disciplining children. Now, many…
Read more
