Stress LESS through Mindful Living®
With lazy weekend evenings and afternoons lounging by the pool, summer is a great time to get some reading done. Catching up on the latest thriller or romance novel is great, but why not spend your valuable time reading for your mind and soul? Mindful summer reading is a great idea, but don’t restrict yourself…
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Teens are more stressed than adults, according to a new study. A teen has so much going on in their lives. Teens care about the way they look, friends, school, social events, their future, and they can get overwhelmed or flooded by their busy lives. Here are a few stress-busting tips for teens that all…
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Do you have a hankering for reading books? Not sure what to read next? With the U.S. presidential elections coming up in November now would be the perfect time to take on the presidential book challenge. Presidential Book Challenge This literary challenge, should you choose to accept it, is rather simple: read one biography for…
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If you love animals and are looking to make a diet change, consider becoming a vegan. It not only saves the animals that you love, it can also be a great health benefit. A vegan is similar to a vegetarian, but while vegetarians avoid meat (beef, pork, poultry, etc.), a vegan avoids all products derived…
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Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick, nervous, depressed, angry or withdrawn. Parents need to begin talking to their children at an early age and teach them how to develop awareness of…
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A new Pew Research poll finished in June 2018 shows that more Americans say they’re spiritual but not religious. Over a quarter of Americans now say they are spiritual but not religious. This is up eight percentage points in the last five years and spirituality trends are increasing. What Does Being Spiritual Actually Mean There…
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Most people’s first impression of hypnosis comes from movies, televisions shows, and magicians. It’s stereotypically portrayed as mysterious magic or as a means to control others for criminal purposes. In truth, hypnotherapy is therapeutic and also has health benefits. History of Hypnosis Hypnosis has been around for centuries and has been found in many ancient…
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“Do you REALLY think it’s possible to prevent someone from getting an eating disorder?” Being a role model for your children is one way of teaching them self confidence. Fifteen years ago, I thought eating disorders were too complex for anyone to make a serious dent on the front end and thought the most I could…
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Are you planning a family reunion this summer and feeling a bit overwhelmed? Don’t worry! These helpful family reunion tips may be just what you need. Games Keeping multiple generations entertained at once can be a challenge at family reunions, but having fun games planned can make a world of difference. Plan a family Olympic…
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August is American Adventure Month, the perfect time for breaking free from your routines and trying something new. Whether it’s a weekend excursion or a prolonged road trip, this month take the time to explore this great country of ours. Adventures aren’t just for kids, fairy tales, or sci-fi dramas—each of us can easily add…
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