Stress LESS through Mindful Living®
With the frenzy of back-to-school preparations and the first week of school finally behind them, your kids are back to school but actually more susceptible to becoming even more stressed than ever. From making friends and fitting in, to handling added school work and academic responsibilities, the slew of emotions are enough to make your…
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A healthy lunch can make all the difference at the office and they’re also important for our kids’ health as well. With more than one-third of American children and adolescents being overweight or obese, it’s important for us to be concerned with what our children eat. Packing our kids a homemade lunch can help lower…
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We help our children prepare for the first day back to school with the right supplies and the right clothes, but being in the right state of mind is even more important. Back to School Stress is common among many of children, and it can greatly affect their health. There are many school-related triggers that…
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Back-to-school spending is expected to hit an all-time high this year. The National Retail Federation’s annual survey states total back-to-school spending is projected to reach $83 billion. For many parents and children, it is an overwhelming season of confusion and anxiety. American families are truly overwhelmed with concerns about money and time. Simple Tips to Avoid…
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Even though children may be enjoying their summer, parents are already thinking about “back-to-school” and everything that needs to get organized. What’s the stress-free solution to setting your child up for a truly great year? Here are a few tips for back to school success. Routines and organization. Every household benefits from having established routines…
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The new school year is just around the corner. Are you financially prepared? Here are some Mindful finance tips to help with back-to-school shopping. These extra expenses can cause a lot of stress in the beginning of the new school year. For many families, it is an overwhelming season of confusion, depression, and anxiety. American…
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School has started. This is a fertile time for the possibility of your child becoming a victim of cyberbullying threats. Bullying and cyberbullying top parents’ list of worries when it comes to their children’s health, according to the C.S. Mott Children’s Hospital National Poll on Children’s Health at the University of Michigan. As more children…
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When the start of a new school year comes, children and parents need to be prepared. Fortunately, there are countless smartphone and tablet apps that can help with back-to-school prep. Listed below are six Mindful suggestions for the best back to school apps. Back-to-School Apps for Parents Back-to-school shopping. Shopping for school can be expensive.…
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The day kids have been dreading all summer is quickly approaching. There are 79 million American students, from pre-school to college, returning to school this month. Fortunately, there’s a way to lift their spirits by sending them back to school in style. Cool school supplies can make the first of school seem a little bit…
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For many parents, who are tightening their wallets and spending less, back-to-school chaos is also a time of overwhelming confusion, depression and anxiety. American families are truly overwhelmed with concerns about money, time, and the wellbeing of their kids. Here are simple tips to avoid back to school chaos as you kick off the school…
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