Tag: self care

Stress LESS through Mindful Living®

self-care, toxic relationships, mental health

Cut the Baloney out of Your Life

“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is…
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Wellness and Aging

Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means:…
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self improvement, september is self improvement month

September is Self Improvement Month

Self improvement begins with improving your self care. I created a simple acronym that is easy to remember, S.E.L.F. CARE. These are science-backed tips that will improve your mind and…
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Creating Your Own Sacred Space

While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own sacred space right at our…
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4 Perks of an Empty Nest

Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change for the parents and the adult children. Though…
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35 Positive Affirmations to Try

Giving ourselves positive messages will combat negative self-talk.  You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive…
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Stress Management Tips for Children

Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick,…
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back-to-school spending, back to school stress

Start The School Year Off Stress Free

Back-to-school spending is expected to hit an all-time high this year. The National Retail Federation’s annual survey states total back-to-school spending is projected to reach $83 billion. For many parents and…
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New Year Resolutions – Create a Life of Happiness

Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a…
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Disaster Stress Tips for Survivors

Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can after the disaster. Even if your future is…
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