Stress LESS through Mindful Living®
“Sometimes you have to unfriend and unfollow in real life.” We couldn’t have said it any better! Being Mindful of who you allow to be consistent in your life is essential for your own self-care. It’s OK to put yourself first and stay focused on your own well-being. This wise little girl, a.k.a. Bossy Boss…
Read more
Wellness means more than just the absence of illness. Focusing on wellness and aging while practicing self care helps us put our emphasis on prevention and health. Self Care means: Eating a healthy diet Exercising our wonderful bodies Being aware of the stress in your life Practicing stress reduction methods on a regular basis Finding…
Read more
Self improvement begins with improving your self care. I created a simple acronym that is easy to remember, S.E.L.F. CARE. These are science-backed tips that will improve your mind and body. S.E.L.F. Care practices cause an immediate change in your mind and body. Every single thought, emotion, and action have an almost immediate effect. S=…
Read more
While pilgrims have fled to the most famous sacred places in the world like Stonehenge, Fatima, and Lourdes, many of us have found our own sacred space right at our feet. These places have the power to heal our bodies, enlighten our minds, and awaken our souls. Our culture says we can have it all,…
Read more
Whether you’re ready or not, your kids will eventually move out and start their own lives. This can be a great change for the parents and the adult children. Though it’s normal to feel a little sad by this occasion, there are numerous benefits to consider. Here are a few perks of an empty nest.…
Read more
Giving ourselves positive messages will combat negative self-talk. You can choose to do this simple practice to create prosperity, balance, and health in your life. Try out some of these positive affirmations. Listed below are a few examples of short positive phrases or positive affirmations for you to use. 35 Positive Affirmations I am always protected…
Read more
Stress is a natural part of a child’s life. Children are very vulnerable to the stress in their lives. Children usually do not know that stress can make them sick, nervous, depressed, angry or withdrawn. Parents need to begin talking to their children at an early age and teach them how to develop awareness of…
Read more
Back-to-school spending is expected to hit an all-time high this year. The National Retail Federation’s annual survey states total back-to-school spending is projected to reach $83 billion. For many parents and children, it is an overwhelming season of confusion and anxiety. American families are truly overwhelmed with concerns about money and time. Simple Tips to Avoid…
Read more
Why is it that most of us fail to keep their New Year resolutions? We are so overbooked, overworked and overwhelmed, our resolutions just become another “wish” list for a new life of happiness and peace that continues to elude us. Before setting your goals for the new year, it is important to take a snapshot…
Read more
Disaster Stress: What to do? Create a plan. For your self, your family and your office or company as soon as you can after the disaster. Even if your future is uncertain, plan to walk, read, sleep or pray on a schedule and you will have a sense of control over your life. One person can change everything.…
Read more
