Tag: self care

Stress LESS through Mindful Living®

It’s 3 AM and You’re Awake?

You’re Awake and You Are Not Alone It’s 3 AM. Are you still awake? Don’t worry you’re not alone. Over half the adult population has sleep problems or aren’t getting enough…
Read more

Your Pandemic Home Plan

History Gives Us A Guide The COVID19 pandemic is giving families around the world to stay home together, bond, and take stock of your life. This has not happened in…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

Getting Off Work on Time

Americans spend a majority of their week at work. The last thing anyone wants is to spend extra time trying to finish up a work project or wrapping up the…
Read more

Be Your Own Valentine   

It is difficult to know intimacy with another person if you don’t have it with yourself first. Intimacy is the ability to experience love, acceptance, and a sense of wonder…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Mindful Work, Work

S.E.L.F. Care: Your Life Preserver at Work

Are you feeling overwhelmed and overworked? Does it feel like the day is moving at snail’s pace and the amount of work hasn’t ended? Here is how S.E.L.F Care can…
Read more

Mindful Living Network, Mindful Living, Dr. Kathleen Hall, The Stress Institute, OurMLN.com, MLN, Alter Your Life, Unplug Everyday

Don’t Commit S.E.L.F.icide

Selficide arises when you die psychologically, spiritually, and eventually physically. You likely are not aware that you are committing selficide – the crippling ingrained habits, thoughts, and emotions that insiduously…
Read more

Breast Cancer Awareness Month

October is Breast Cancer Awareness Month and during this time, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and…
Read more

Save Someone You Love From Cancer Now

During Breast Cancer Awareness Month, I urge women to re-evaluate the stress in their lives. Learn how stress compromises your immune response, affects cancer and other serious diseases. Studies continually…
Read more

Think Pink for Breast Cancer Prevention

The pink ribbon tradition was started by the Susan G. Komen for the Cure and it has now grown into an international symbol for the fight against breast cancer. October…
Read more

boost your immune system, flu season

How to Avoid the Flu

Flu Season is Early This Year It already is time to talk about the flu prevention. It is just the beginning of September and we already have people testing positive…
Read more