Tag: Stress Institute

Stress LESS through Mindful Living®

Stress Leads to Migraines

Have you been suffering from migraines recently? Reducing your stress could be the cure. People with migraines experience a throbbing sensation in their head. The pain ranges from moderate to…
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Stress Shrinks the Brain

A little stress in your daily life is natural, but too much stress can do your body a lot of harm. You many know that stress can ruin your concentration…
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Find Your Confidence

If you’re feeling down about yourself, a little mindfulness can boost your self-esteem. Everyone needs help finding their confidence. Lots of kids and young adults have low self-esteem, and young…
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Stress and Pregnancy

Peace and relaxation are absolutely essential for an expectant mother. Stress during a pregnancy can have serious and life-long health consequences. Listed below are three ways in which stress can…
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Stress and Digestion

Stress can cause more than just butterflies in your tummy. Chronic stress can lead to indigestion problems, including constipation and diarrhea. Fortunately, with a few mindful tips, you can improve…
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Mindfully Manage Pain

When managing pain there are medications, exercises, and even certain foods that can help, but that’s not all. A new study also shows that mindfulness meditation can reduce pain. A…
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Is Your Job Killing You?

Many workers these days are literally working themselves to death. Whether they are trying to advance in their jobs or workaholics they are destroying their mental and physical health. Are…
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Effects of Stress

Health Effects of Stress Stress is a natural and essential part of life. Our stress response is designed to protect and preserve our lives. Our bodies are constantly responding to positive…
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Life on the Farm at Oak Haven

Here at Oak Haven, the garden vegetables have been canned and frozen for this year and the garden has been plowed under, signaling the end of growing season. The leaves…
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