Tag: yoga

Stress LESS through Mindful Living®

Relaxing Yoga For Peace

This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace…
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Morning Yoga – Full Body Stretch, 10 Minutes

Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch…
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Yoga To Find Balance, Strength & Peace

This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right…
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Enjoy Outdoor Yoga

Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get…
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Exercise Gives You Life

Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression,…
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