Stress LESS through Mindful Living®
This 10 minute, yoga for peace sequence is the perfect way to start or end your day. Simple slow postures will allow your body and mind to find true peace and calmness. Boho Beautiful says to take your time with each pose and focus on deepening your breath. Try going deeper into each posture with…
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Stretch out stiff, tired and achy muscles with this 10 minute, morning yoga, full body stretch for beginners. This video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you’re short on time but want a great full body stretch. This sequence will relieve aches, pains and…
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This 15 minute intermediate yoga flow is the perfect and blissful way to find peace at home on your yoga mat, especially during these unsettling times in our world right now. Boho Beautiful says they wanted to provide a yoga class that can help people find balance, peace, and physical and mental strength during such…
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Do you need help releasing stress? Ecotherapy and exercise cannot only relieve stress—it can also boost your mental health and decrease levels of depression. Combine Eco-therapy with exercise and get an extra large dose of stress relief when you practice outdoor yoga. Yoga is a very popular pastime in the United States. And with incredible…
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Research tells us exercise produces relaxing hormones such as endorphins, in the body, which reduces stress. Exercising decreases your risk of heart disease, stroke, cancer, diabetes, insomnia, Alzheimers, obesity, depression, and stress disorders. Science tells us exercise lowers blood pressure and cholesterol, gets more oxygen to the brain, causes endorphins to be released and has…
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