Stress LESS through Mindful Living®
Celebrating the Exquisite Rose What is more beautiful than a rose? I agree with Ralph Waldo Emerson as he said, “There is simply the rose; it is perfect in every moment of its existence,” It’s National Rose Month and time to celebrate the exquisite rose. No matter what color, classifications or lineage, any rose is…
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It’s a bad idea physically and psychologically to have a desk lunch at your job. A survey from the American Dietetic Association finds that 75 percent of office workers eat lunch at their desks as often as two or three times a week. Here are a few mindful lunch ideas that can change your life.…
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I have been thinking about what the Buddhists say about attachment. Buddhism believes our suffering in life is created by our cravings and attachments. I agree with this. I have been thinking about all my attachments: husband, children, status, money, property, jobs, friends, etc. etc. and the list goes on. Maybe attachments have an invisible…
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Check out this amazing, must see video about free diving called ‘One Breath Around the World’. It’s an absolutely stunning short documentary that featuring world champion freediver Guillaume Néry as he explores some remarkable places underwater. Free diving is a form of underwater diving that relies on the diver holding their breath until resurfacing, as…
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Father’s Day has been celebrated in the U.S. for over 100 years. And in that time, millions of children have thanked their dads for their undying love. As you honor your father this weekend why not take a closer look at the story behind Father’s Day holiday. The Story Behind Father’s Day The grassroots campaign…
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With all of your favorite summer activities comes a lot of unhealthy eating. Cotton candy at the county fair, deep-fried candy bars at amusement parks, and hotdogs at the ballpark all sound delicious, but it can be terrible for your waistlines. Fortunately, there are other healthy options. Summer is definitely the time of bathing suits;…
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Happy Dairy Month! My udder DNA is rooted in Hall’s Dairy. I was born and nurtured in our family dairy business. Hall’s Dairy processed most of the milk that was produced on the farms in our area of Ohio beginning from the 1930s until we were bought out. All things dairy were sacred and showed…
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Part of being a mindful father is striking the right balance between family and professional life. In the past, a father’s identity was based more on factors outside of the home than within it. But over the decades, the evolution of fatherhood is changing. Dads are typically taking on more household and parenting responsibilities than…
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A recent survey found that an overwhelming majority of fathers said that would prefer experiences with their kids over gifts. Father’s Day is right around the corner. This year go beyond a greeting card and try Father’s Day activities instead they make great Father’s Day gifts. Plus, you’ll give your father an experience to remember. Experience…
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We live in a very busy world that sometimes feels devoid of meaning or a sense of the sacred spirituality. Altars help you remember what is most important in your life. An altar is a destination that calls you to stop, focus, listen, meditate, or pray. Listed below are a few tips to help you create your own…
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