Stress LESS through Mindful Living®
One of the fundamental principles of most religions is acknowledging a higher power. Most practitioners visit a house of worship or create a sacred space of their own to honor this power. For others, they build spiritual shrines. Spirit shrines are a part of an ancient Animism practice and a cultural tradition found in Southeast…
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We have long been told that at least eight glasses of water a day will keep us healthy and hydrated. However, did you know that “eating” your daily dose of water could be better for your body? According to experts, 60 percent of our bodies are made of water. It’s essential to our livelihood as…
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“Rules for Survival” to organize your guests and create a smooth and enjoyable holiday for all. Here are a few mindful ideas on dealing with memorial weekend guest tips. Before the Guests Arrive Send out a family letter with a list of items they need to bring. There are fewer surprises if you clearly state…
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Do you look forward to sharing the highways with 42 million people this Memorial Day weekend? Do you want to spend a lot of money, get in horrible traffic, spend time packing, and make arrangements for your pets? Or do you want to surrender, relax and plan a glorious fun staycation with you, family or…
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Who is the guilty poodle? Three poodles stand trial, but only one seems guilty. Check out this classic clip from America’s Funniest Home Videos. Even though it’s almost two decades old, we bet it still makes you smile.
Why should you meditate? Let us help you learn how meditation helps your body and soul. Meditation means awareness. So as a result, whatever you do with awareness and free from other distractions is considered meditation. For example, listening to your heartbeat is meditation; watching the sunrise is meditation. The word meditation comes from two…
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Courtney Ferrell’s latest idea, Girl Up, empowers young women to take full advantage of their gifts, their independence, and their possibilities in order to create an extraordinary life for themselves. As a creativity consultant and international speaker, Courtney Ferrell can be found standing at the busy intersection of ideas, energy, and people. As she explains, Courtney…
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“I was overwhelmed by her love”. While many people are afraid or apprehensive of pitbulls, this woman was overwhelmed by love. Check out one of the cutest videos ever and watch and see how much this pitbull mom trusts her human mom, Stevoni Wells Doyle. Soon after Grayce the rescue pit bull gave birth to…
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Americans all over the country are looking forward to Memorial weekend. It’s a holiday that unofficially kicks off summer and it’s a great time to enjoy outdoor activities with family and friends. Check out these mindful memorial weekend ideas. The American Automobile Association (AAA) has prepared a travel forecast for Memorial Day 2015. According to their research…
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The word “diet” is less than appealing for most of us that are looking to shed a few pounds. That’s because most diets can be over complicated and tasteless. However, there are some nutrition regimens that focus on simple and tasty eating like the raw diet. What Are Raw Diets? The raw diet is about…
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